because what is life without good food?

Spinach Avocado Quesadillas

Spinach Avocado Quesadillas

It was the big day, the day the dancers prepare for all year. My girl is in competition dance so she gets so many opportunities to perform, but it all leads up to THIS. The day of the big end-of-the-year dance recital.

I thought I was being clever, but really, in hindsight, perhaps it wasn’t such a good idea to plan a vacation right after recital. That meant I was scrambling at work today to finish up all the loose ends … and on top of that, I had to make sure she got fed and drank enough water and run her to rehearsal and back. And find her lost costumes and the missing jazz shoe (that never did turn up … she had to borrow a shoe from a friend!) … and help her with her hair … and then my family was coming for the recital so I was bugging my son to clean up and wash all the bedding. My mom, dad, and sis showed up at 4 and I hadn’t even showered yet! I quickly cleaned myself up and we rushed off to find some food before the recital …

It all added up to a lot of craziness and stress that really didn’t need to be QUITE that crazy. The show went really well, but I could tell at the beginning of the show that my dancer didn’t quite have her head in the game. I feel a little pang of “mom guilt”, like could I maybe have been a little less stressed and rushed today and had more patience with her?

So you know I had NO time to cook today. But still after scrambling with everything all morning, I really really needed to eat! I found some of the cheese mixture I’d used for my fish quesadillas in the fridge and threw together this quesadilla for lunch today in a few minutes … and it turned out really good. I’m glad I took a short break to make this … I’m wishing now that I had taken the time to make my sweetie girl the waffles that she wanted this morning. Ah well. There is always tomorrow. Finally, some time to just unwind and do as we please …

Spinach Avocado Quesadillas

Spinach Avocado Quesadillas

For the cheese mixture:

  • 1 cup cooked white beans (Great Northern or Cannellini)
  • 1/4 cup plain nonfat greek yogurt
  • 1 Tablespoon of liquid from the beans
  • 1 Tablespoon goat cheese
  • Green onion (I used two)
  • Garlic scapes (I used two)
  • 1 Tablespoon finely chopped jalapeno (use more or less according to how spicy you want it)
  • A few cilantro leaves
  • 1 cup finely shredded Mexican blend of cheeses

For the quesadilla:

  • 2 whole-grain flour tortillas
  • A handful of baby spinach leaves
  • Chopped tomato (I used 1/2 of a medium tomato for one quesadilla)
  • Chopped red onion (just a bit)
  • Avocado, part sliced, part chopped (I used half an avocado for my quesadilla)
  • Fresh cilantro leaves
  • Salsa (I used my dad’s simple salsa fresca)

Directions:

  1. In a food processor or handi chopper, blend the white beans, yogurt, goat cheese, and a bit of cooking liquid from the beans till smooth. Add snipped green onion, garlic scapes, jalapeno, and cilantro and stir (or chop if you like), then blend in the shredded cheese. (You can make the cheese mixture ahead of time and store it in a covered container in the fridge.)
  2. Spread both tortillas with a thin layer of the cheese mixture. On one of the tortillas, arrange the spinach leaves, tomato, red onion, chopped avocado and cilantro. Top with the 2nd tortilla.
  3. Heat a frying pan or cast iron skillet to medium low heat and spray with cooking spray. Put the quesadilla in the pan, cover and cook briefly. Check often and when it is brown on the bottom, slide it onto a plate, then flip it over and slide back into the pan and cover to brown the other side. When both sides are brown and the cheese is nicely melted, slide the quesadilla out of the pan onto a cutting board, cut into pieces, and serve immediately topped with avocado slices with salsa on the side.

Spinach Avocado Quesadillas

This recipe was shared at Fit & Fabulous Fridays and Weekend Potluck.

3 responses

  1. Ann, these look fantastic!! Have a great weekend!!

    May 26, 2012 at 5:36 am

    • Ann

      You too Lauren! Thank you :)

      May 26, 2012 at 5:37 am

  2. These look amazing! So fresh and healthy too. I LOVE goat cheese and avocado…delish!

    May 26, 2012 at 9:32 pm

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