because what is life without good food?

Cantaloupe Walnut Salad w Maple Mint Yogurt Dressing

Cantaloupe & Toasted Walnut Salad with Maple Mint Yogurt Dressing

I went into the kitchen to get a cup of chai this morning. It was nearing lunchtime and when I reached into the fridge to grab the milk, the cantaloupe reached out to me. I came out of the kitchen with this salad. I got so caught up in the salad that I had to go back into the kitchen for the tea.

You must try this salad. It is pure simplicity to make, but tastes like heaven, especially if you can find yourself a really good juicy sweet cantaloupe. The sweet maple syrup with the mint and the tangy yogurt perfectly balance the juicy muskmelon and the crunch of the nuts. The mixed greens just round it all out, adding crunch, color, and variety.

Not to mention your body will love you for it. Every ingredient in this simple salad pitches in to help you feel energized and alive.

Cantaloupe & Toasted Walnut Salad with Maple Mint Yogurt Dressing

Cantaloupe & Toasted Walnut Salad with Maple Mint Yogurt Dressing

Inspired by my Maple Mint Cantaloupe Lassi

  • Mixed greens
  • Fresh cantaloupe, cut into chunks
  • Toasted Walnuts
  • Maple Mint Yogurt Dressing (recipe below)

Mix up the dresssing. Fill your bowl most of the way with greens. Add a generous pile of cantaloupe chunks. Sprinkle with a couple tablespoons of toasted walnuts. Drizzle with the Maple Mint Yogurt dressing to your heart’s content. Garnish with fresh mint leaves or edible flowers if you like. Revel in the wonderful taste of this ultra simple salad.

Cantaloupe & Toasted Walnut Salad with Maple Mint Yogurt Dressing

Maple Mint Yogurt Dressing

  • 1/4  cup plain nonfat yogurt
  • 1 Tablespoon maple syrup
  • About 1 Tablespoon fresh mint leaves, chopped fine

In a small bowl, stir together all ingredients. Drizzle generously on the salad. Store any remaining dressing in a covered container in the fridge.

This recipe was shared at Newlyweds Recipe LinkyTastetastic Thursday, Fit & Fabulous Friday and Share it Saturday.

About these ads

6 responses

  1. Wow…I love everything about this salad
    …the dressing sounds like perfection.

    September 5, 2012 at 4:17 pm

  2. This looks fabulous. Love all the colors.

    September 8, 2012 at 4:31 pm

  3. This made me jump up and down and yell BRAVO – now I am going to make it! Great combos and pics! Via Amee’s Fit and Fabulous Fridays :)

    September 9, 2012 at 11:36 am

    • Ann

      Thank you so much! I hope you love it as much as I did. I think I need to make it again very soon :)

      September 9, 2012 at 12:16 pm

  4. Ann, what a gorgeous salad! You are my favorite salad chef!! I am featuring you on Fit and Fab tomorrow. :)

    September 13, 2012 at 9:46 pm

    • Ann

      Oh yay! Thank you so much Amee :)

      September 14, 2012 at 7:50 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 571 other followers