because what is life without good food?

Appetizers

New Recipes at SumptuousSpoonfuls.com

I know I promised I would post the recipes here every time I post a new recipe on my blog’s new home … but it’s getting away from me … so much to do with the transfer of domains and all the other things going on in my life … I did export and import all of the email subscribers from here over to there … are you getting emails from my new blog? If not, please go add your email address on my new blog: www.SumptuousSpoonfuls.com  … seriously, please, go now! I don’t want to lose you.

Okay, now let’s talk new recipes … here’s what’s new on my blog: click on the pic or the title to see the recipe … I hope you’ll visit me at my new site!

Tropical Kiwi Monster Protein Kale Smoothie

Tropical Kiwi Monster Protein Kale Smoothie

Apple Pie Wontons

Apple Pie Wontons

Curried Chicken Salad in Crispy Wonton Cups

Curried Chicken Salad with Grapes in Crispy Wonton Cups

Havarti Cheddar Kale Omelet with Bacon

Havarti Cheddar Kale Omelet with Bacon


Crab Artichoke Dip with Asiago & Bacon

Crab Artichoke Dip with Asiago & Bacon ~ www.SumptuousSpoonfuls.com

My latest creation … please go over to my blog’s new “home” www.SumptuousSpoonfuls.com for the recipe!


Chipotle Black Bean Quesadillas with Avocado Cream

Black Bean Chipotle Quesadilla with Avocado Cream

I have some exciting news for you! Well, it’s exciting to me, anyway, and I hope you find it exciting too … Sumptuous Spoonfuls is teaming up with Swiss Diamond International. I will be crafting some recipes for Swiss Diamond International using their cookware. They are not paying me to do this, but they are giving me samples of their cookware to use in developing their recipes.

I was really excited when Swiss Diamond International contacted me, and even more excited after I read about their cookware.  I was intrigued by the use of diamonds in cookware. This is from Swiss Diamond’s web site:

  • Diamonds are durable - As the hardest material known to man, diamonds give the coating additional strength and resilience.
  • Diamonds are a better heat conductor than metal - Four times more conductive than copper, diamonds create even heat distribution across the pan’s surface. Diamonds also allow the pan to brown food like stainless steel, creating a “fond” that can be used for gravy – or easily washed away with warm soapy water.
  • Diamonds are naturally nonstick - One of the most valuable properties of diamonds in a nonstick coating is that very little sticks to them. Coupled with their durability, this creates a lifetime of superior performance.

So I was curious to see if it really works … and I have to say I absolutely love these pans! They cook like a dream … the heat distributes across the pan so well. The food cooks faster and so evenly. And nothing sticks to the pan … with no cooking spray or butter. I tried some of the stickiest, most difficult things (like fried rice) and nothing stuck. And they’re so easy to clean too. (By the way, while Swiss Diamond did give me the pans, they did not pay me to say that … this is my honest experience.) I’m curious to see how well they retain that magic nonstick surface … I guess time will tell.

Black Bean Chipotle Quesadillas with Avocado Cream

For this recipe, I used the crepe/omelet pan. This little pan is by far my favorite so far. It has a low lip so that it’s easy to flip crepes, omelets, and pancakes. (Even the IHOP-style pancakes that have always been a struggle for me to flip … I found I can even make giant  pancakes – bigger than IHOP’s! – in this pan and they cook and flip SO nicely.) Anyway, I was craving a quesadilla the other day and thought this pan would be perfect for that. I wanted to try making it without any oil or cooking spray and see if the tortilla got properly crisped and browned on both sides. And you know what? It did.

You don’t have to have a crepe / omelet pan to make these quesadillas … any frying pan will do. But it sure makes cooking a pleasure.

Black Bean Chipotle Quesadilla with Avocado Cream in Swiss Diamond International Crepe/Omelet Pan

 Chipotle Black Bean Quesadilla with Avocado Cream

For each quesadilla:

  • 1/2 of a ripe avocado
  • 1 oz. light cream cheese
  • 1 Tablespoon finely chopped onion
  • 1 clove of garlic, peeled and chopped fine
  • juice from 1/4 – 1/2 of a fresh lime
  • 1 – 2 teaspoons plain nonfat yogurt (optional)
  • 2 tortillas that fit the size of your pan. I used some whole wheat “wraps” that were a little smaller than my crepe pan.
  • Refried black beans (homemade or canned)
  • About a Tablespoon of finely chopped onion
  • About a Tablespoon of finely chopped chipotle pepper (a jalapeno roasted on the grill would also work)
  • About 1/2 oz. of finely shredded extra sharp cheddar cheese
  • For serving: your favorite salsa. A fire-roasted salsa is especially nice with this quesadilla!

Directions:

  1. First, make the Avocado cream by mashing the avocado in a bowl, then mash in the cream cheese, onion, garlic and lime juice and stir until everything is mixed well and the mixture is fairly smooth. Add a teaspoon or two of plain nonfat yogurt if you like to get it to a nice spreadable consistency.
  2. Take one tortilla and spread it with a layer of refried black beans, then spread on a layer of avocado cream. Sprinkle the onion and chipotle pepper over, then sprinkle evenly with the shredded cheddar and top it all off with the 2nd tortilla.
  3. Heat your pan over medium heat. If your pan needs it, spray the pan with cooking spray, then slide the quesadilla into the pan. Cook for about 3 minutes, then check to see if the bottom is nicely browned and crisp. Once it’s brown, flip the quesadilla over with a spatula and cook until it’s brown on the other side and the cheese is melted. (The bottom half is crisp by now so the quesadilla is fairly easy to flip, but if you are making a large quesadilla, you may need to slide the quesadilla onto a cutting board and then flip it over back into the pan.)
  4. Slide the quesadilla onto a cutting board, cut into wedges, and serve with the salsa.

Black Bean Chipotle Quesadillas with Avocado Cream

If you would like to purchase Swiss Diamond cookware, visit http://www.swissdiamond.us/.

This recipe was shared at Show & Share WednesdayCast Party WednesdayThursday’s TreasuresGala Dinner PartyFit & Fabulous FridaysFriday Food Fight, Weekend Potluck and Newlyweds Recipe Linky.


Eggplant Parmesan Layer Dip

Eggplant Parmesan Dip

I had a big beautiful purple eggplant that was starting to fade, so I had to find a good use for it fast. I decided to make it into a dip … at first I was going to make some more baba ghanoush, but then I thought perhaps I could make something different with it … perhaps something with the flavors of Eggplant Parmesan … except creamier. Something you could spread on little toasts and munch on with a good glass of wine.

Eggplant Parmesan Dip

We finished the A-Z Health Challenge on facebook on Saturday … I still need to make my way through all the Zucchini recipes everyone shared, but I was busy with my Mom and Dad’s Anniversary party this weekend. The party turned out well, but I’m exhausted. I need a day off. How nice that we have a holiday today so I have a day just to rest. Although I won’t really be resting. We’ll be harvesting tomatoes and other garden bounty, packing and driving and unpacking, assembling my new chairs that my aunt and uncle brought up for me.

Eggplant Parmesan Dip

Eggplant Parmesan Layer Dip

  • 2 1/2 cups roasted eggplant (I used 1 large globe + 1 small Japanese eggplant)
  • 4 cloves of garlic
  • 1 Tablespoon chopped fresh basil
  • 1 Tablespoon chopped fresh tarragon
  • 6 oz cream cheese
  • 1/4 cup fat free greek yogurt
  • 1/4 – 1/2 teaspoon salt
  • Your favorite marinara or pasta sauce (I used my crock pot garden marinara sauce)
  • Shredded asiago (or parmesan) and mozzarella cheese (maybe a cup of the two cheeses, mixed? I didn’t measure the cheese … use enough to cover the sauce)
  • Fresh garden tomato, chopped fine
  • Fresh herbs for garnish
  • Thin slices of toasted ciabatta or french bread

Directions:

  1. To roast the eggplant on the grill, poke the pretty purple fruit all around with a fork, then grill on a hot grill until the outside is black and charred and the eggplant is sagging a LOT … that means it’s fully cooked.
  2. Pull off the peel and discard, then chop the pulp roughly and measure it. You will need about 2 1/2 cups for this dip (or you can scale down the other ingredients to match the amount of eggplant you have). Put the eggplant, garlic, herbs, and cream cheese in a food processor or handi chopper and blend till smooth. I had to do this in batches because my handi chopper wasn’t big enough to hold it all! Pour the creamy mixture into a bowl and stir in the greek yogurt, then add salt to taste.
  3. You can serve the dip in individual ramekins or in a larger pie or tart pan. Smear a good thick layer of the creamy eggplant mixture on the bottom of the dish, cover with a layer of marinara or pasta sauce, then top with shredded cheese and some chopped tomato on top. Bake at 400 for about 10 minutes or until the cheese is melted and bubbly. Serve with thinly sliced toasted ciabatta or french bread.

Eggplant Parmesan Dip

This recipe was shared at Weekend PotluckMelt in your Mouth Monday, Manic MondayTalent Show TuesdayTrick or Treat Tuesday, Newlyweds Recipe Linky, Cast Party WednesdayThursday’s Treasures and Fit & Fabulous Friday.


Baba Crostini

Baba Crostini

This is a super simple, but super fun and delicious recipe. You can make this up as a big sandwich if you like too, using a bun or a ciabatta roll instead of the toasts. I did that for lunch one day with ciabatta and totally loved it. I was originally going to post this recipe as a sandwich … but I do so love little toasts.

Baba Crostini

The smoked Havarti cheese was a gift to me from Dofino Cheese. I have always loved their Havarti, but I really really love  their smoked Havarti. The tomatoes and the eggplant for the baba ghanoush were from my mom’s garden.

Baba Crostini

I’m not giving amounts here because you can make a few up for a snack (like I did!), or a bunch for a crowd … whatever suits you!

  • Ciabatta bread, sliced thin and lightly toasted
  • Baba Ghanoush (It’s easy to make! … here’s my recipe for Baba Ghanoush)
  • Smoked Havarti cheese, sliced
  • Slices of fresh garden tomato, cut to match the size of the bread slices
  • Fresh parsley, for garnish

Spread the ciabatta toast slices with a thick layer of baba ghanoush, top each with a slice of havarti, and set on a baking sheet. Bake at 400 F. for 5 – 10 minutes or until the cheese is melted and bubbly. Top each crostini with a slice of fresh tomato and garnish with parsley. Serve immediately.

Baba Crostini

This recipe was shared at Melt in your Mouth MondayManic MondayTrick or Treat Tuesday and Thursday’s Treasures.


Tomato Eggplant Ricotta Tart

Tomato Eggplant Ricotta Tart

I dreamed of this tart for days but I was too busy to make it … I could picture it in my mind: a lovely summer tart filled with garlic and herb-infused Ricotta and Asiago cheeses, topped with rows of beautifully overlapping garden fresh tomato and tender little purple eggplant slices. Finally I could not stand it any longer. I had to make it. It was nearing twilight, so I rushed to finish it in time to have enough light to photograph it. I was using these lovely little purple eggplant from mom’s garden and some of those little tomatoes that pretty perfectly matched the diameter of the eggplant.

Purple eggplant for the Tomato Eggplant Ricotta Tart

It turned out beautiful …  but the cornmeal crust I had thought would be so good was just awful (re-confirming my irrational fear of pie crust). It looked perfectly lovely … I tried eating it, but ended up eating the topping and leaving the crust … I stuck the tart in the fridge overnight while I considered what to do … the next night I went and bought some puff pastry at the store, scraped the topping off the old crust, roasted some more eggplant and re-made the tart, again rushing to beat the impending darkness. This time, it turned out MUCH better, taste-wise, but not quite as pretty. I had used up all the tomatoes that matched the size of the eggplant so I couldn’t get that perfect layered effect. I used one of the darker Japanese eggplant in hopes that it would match the size of the larger tomatoes, but it didn’t at all. And this tart was square, not round. I don’t think I allowed the puff pastry enough time to thaw because the crust really wasn’t as puffy as it should have been. But despite all that, it tasted oh so wonderful. Almost as good as my dream tart.

Tomato Eggplant Ricotta Tart

Tomato Eggplant Ricotta Tart

Crust:

  • 1 sheet of puff pastry (or a pie crust would work if you are not afraid of such things like me)

Topping:

  • About 2 small, tender eggplant
  • Several small tomatoes (with a diameter that roughly matches the eggplant)

Filling:

  • 1 cup part-skim ricotta cheese
  • 1/2 cup shredded asiago cheese + a few extra tablespoons for the top
  • 4 cloves garlic, peeled and chopped
  • Several sprigs of fresh tarragon and basil, chopped

Directions:

  1. Thaw your puff pastry or prepare the pie crust.
  2. Slice the eggplant thinly (about 1/8 inch thick) and place on a baking sheet, spray with cooking spray and dust with Red Robin Seasoning or your favorite seasoned salt. Bake eggplant at 350 for about 10 minutes or until the eggplant slices are tender. (These little tender eggplant don’t require any peeling or salting.)
  3. While the eggplant is cooking, slice the tomatoes thinly and set them aside.
  4. Mix the ricotta, asiago, garlic and about half of the chopped herbs.
  5. Spray a baking sheet with cooking spray and lay out the puff pastry (or place the pie crust in your tart pan). Spread the ricotta filling almost to the edge of the crust, then arrange alternating layers of the eggplant and tomato slices on top. If you are using puff pastry, roll up the edge of the pastry just a bit and pinch the corners. Sprinkle with a little asiago cheese and bake at 400 for 20 minutes or so or until the pastry has browned on the edges and the cheese is all melted.
  6. Sprinkle with the rest of the fresh herbs. Slice and serve immediately.

Tomato Eggplant Ricotta Tart

This recipe was shared with Weekend PotluckScrumptious Sunday, Manic MondayTotally Tasty Tuesday, and Cast Party Wednesday.


Baba Ghanoush: a smoky, wonderful dip

Baba Ghanoush: a creamy wonderful garlic eggplant dip

If you have never had Baba Ghanoush, you should try it. It’s a creamy, garlicky, silky smooth dip somewhat akin to hummus in flavor, but lighter and smoky tasting and oh so wonderful. It’s made of eggplant, but if someone didn’t tell you it was made of eggplant, you would never guess.

I used the smaller, thinner long skinny Japanese eggplant for this Baba Ghanoush. If you use the larger, globe-style eggplant, you will want to adjust the other ingredients because you’ll end up with more pulp. After grilling your eggplant, measure the pulp and multiply the rest of the ingredients by the number of cups of eggplant you have.

Baba Ghanoush: a creamy, smoky wonderful dip

Baba Ghanoush

  • 3 Japanese eggplant (yielding about 1 cup of pulp after roasting)
  • 4 cloves garlic, peeled
  • juice of 1/2 lemon
  • 1 Tablespoon tahini
  • 1/2 Tablespoon extra virgin olive oil
  • 1 hot chili pepper (optional … baba ghanoush doesn’t usually have hot pepper in it, but I roasted these beautiful hot peppers last night and thought it would be a good addition … and it IS! I love the kick it adds to the dip!)
  • Fresh parsley
  • Salt, to taste

Directions:

  1. To get the smoky flavor, you need to grill the eggplant, so start up your grill and if it’s one of those gas grills, throw some rosemary or apple wood chips or something like that on the coals to make a good smoke. Poke your eggplant all over with a fork and set it on the hot grill and roast it for quite a while … until the skin is charred and dark on all sides and the eggplant has gone totally limp and cooked down. Let it set for a few minutes to cool down enough to touch it, then pull off the peel, saving the soft wonderful roasted interior. It might not be the prettiest thing to look at at this point, but don’t worry. It will taste wonderful!
  2. If you are lucky enough to have a hot chili pepper around, roast that on the hot grill too till the skin is black and charred and bubbly on both sides (this won’t take long! only a few minutes on each side), then pull the peel off of the pepper. It should slip right off.
  3. In a food processor or handi chopper, add the roasted peeled eggplant, garlic, lemon juice, tahini, olive oil, the peeled chili pepper and the parsley and blend until the dip is totally smooth and silky. Add salt to taste. Serve at room temperature (or a little warmer) with little toasts or crackers or vegies for dipping. Baba Ghanoush also makes a great sandwich spread and goes very well in a wrap too.

Baba Ghanoush: a creamy, smoky wonderful dip

This recipe was shared at Tastetastic ThursdayFoodie Friends FridayFit & Fabulous Friday, and Totally Tasty Tuesday.


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