because what is life without good food?

Breakfast

New Recipes at SumptuousSpoonfuls.com

I know I promised I would post the recipes here every time I post a new recipe on my blog’s new home … but it’s getting away from me … so much to do with the transfer of domains and all the other things going on in my life … I did export and import all of the email subscribers from here over to there … are you getting emails from my new blog? If not, please go add your email address on my new blog: www.SumptuousSpoonfuls.com  … seriously, please, go now! I don’t want to lose you.

Okay, now let’s talk new recipes … here’s what’s new on my blog: click on the pic or the title to see the recipe … I hope you’ll visit me at my new site!

Tropical Kiwi Monster Protein Kale Smoothie

Tropical Kiwi Monster Protein Kale Smoothie

Apple Pie Wontons

Apple Pie Wontons

Curried Chicken Salad in Crispy Wonton Cups

Curried Chicken Salad with Grapes in Crispy Wonton Cups

Havarti Cheddar Kale Omelet with Bacon

Havarti Cheddar Kale Omelet with Bacon


Maple Spice Pumpkin Cranberry Granola

Spiced Pumpkin Cranberry Granola

I’ve been dreaming of this granola for weeks it seems … dying to make it … looking for pumpkin seeds at the store. I thought about toasting up some out of one of these little pumpkins I have here, but I really wanted those lovely little crunchy green ones that you can get, not the big seeds you pull out of your pumpkin and roast.

I knew I saw some at the grocery store, but every time I went back, they were gone … FINALLY, this morning, I found some! Granola time, baby!

Spiced Pumpkin Cranberry Granola

So I made this lovely granola with maple syrup and pumpkin puree, pumpkin spices, honey, dried cranberries and lots of fun seeds and nuts.

But  I’m sorry to say, you’re not going to find the recipe for this delicious holiday granola here …

Spiced Pumpkin Cranberry Granola

I’ve decided it’s time for my blog to have its own space … I think we’ve outgrown the capabilities of Free WordPress and we need to move on … sooo I moved everything over to www.SumptuousSpoonfuls.com … yes, all of it, all the recipes, all your comments, everything! Tada! Isn’t that magic?

Please go over there to find the recipe for this granola (and ALL of my others!) and while you are there, I would really love it if you would click the link to follow me there. If I am can figure out a way to redirect all of you lovely people who already follow my blog, I will … and for a little while, I will post little ticklers here to remind you I’m hanging out over there now.

So what are you waiting for? Come hang out with me in my new home and get the recipe for this lovely Maple Spice Pumpkin Cranberry Granola!

Maple Spice Pumpkin Cranberry Granola ~ www.SumptuousSpoonfuls.com


Pumpkin Apricot Oatmeal Pie

Pumpkin Apricot Oatmeal Pie

If you bake it in a pie pan, it’s a pie, right?

I am naming this a Pumpkin Apricot Oatmeal Pie to distinguish it from the mushy stuff you usually think of as oatmeal. Don’t get me wrong: I love a hot steamy bowl of oatmeal, but this definitely doesn’t have that soft mushy texture of stove top oatmeal. But then again, it’s not totally soft, moist and dense like a pumpkin pie either, and it has no crust. It’s not cakey either. I think most people would call it baked oatmeal, but really, it’s a cross between baked oatmeal and pumpkin pie. It is packed with dried fruit and has a slightly chewy texture to it. You could eat it for breakfast (because it’s totally healthy and packed full of fiber and  protein and vitamins and other good things), or you could add ice cream and a little drizzle of caramel and call it dessert.

This lovely “pie” was inspired by my sweet friend Ann at The Fountain Avenue Kitchen, who made Pumpkin Baked Oatmeal the other day. She always soaks her oatmeal for several hours before she bakes it. I keep meaning to try that method, wondering if it would change the texture, but I never seem to think ahead enough to do it. Maybe next time?

Pumpkin Apricot Oatmeal Pie

Pumpkin Apricot Oatmeal Pie

  • 1/4 cup golden raisins
  • 2 Tablespoons rum (optional)
  • 1 cup pumpkin puree
  • 1 1/2 cups old fashioned oats
  • 3 Tablespoons maple syrup
  • 2 Tablespoons Stevia in the Raw or brown sugar
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon real vanilla extract
  • 1 cup lowfat milk
  • 2 Tablespoons Amaretto (optional)
  • 1 egg + 1 egg white
  • 1 ripe banana, smashed (or grated apple would be wonderful too … )
  • 1 1/2 Tablespoons melted butter
  • 1/4 cup dried apricots, chopped into bits
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • For the top: 1/3 cup pecans + a Tablespoon or two of raw turbinado sugar

Directions:

  1. Soak the raisins in the rum for at least 15 minutes to get them nice and plump. If you don’t want to include the alcohol, you can use water with a little vanilla and/or rum extract to plump the raisins.
  2. Preheat the oven to 375 degrees F.
  3. Mix all the other ingredients (except for the topping) in a mixing bowl until everything is well mixed. Add the rum-soaked raisins (with any residual rum).
  4. Spray a large pie pan with cooking spray and pour the pumpkin oatmeal mixture into it, spreading it evenly with a rubber spatula.
  5. Sprinkle the top of the pie with pecans and raw sugar. Bake at 375 for about 40 minutes or until the pie is set and golden brown on top.

To serve, you can cut in wedges and eat it warm, with no topping, or for a fancier dessert oatmeal pie, you can top it with light vanilla ice cream (or vanilla yogurt for an even healthier option!) and drizzle with a little warm caramel sauce. The warm oatmeal pie with the toasted pecans on top and cold ice cream melting into it is really a wonderful contrast, but most of the time I ate it just plain, no topping, because it’s quite nice just like that, with a cup of hot chai.

Pumpkin Apricot Oatmeal Pie

This recipe was shared at Fit & Fabulous FridayShare it SaturdayScrumptious SundayWeekend Potluck, Melt in your Mouth Monday, Totally Tasty Tuesday, Tuesday Talent Show, Thursday’s Treasures and Everyday Mom’s Meals.


Sweet Pepper Pesto Rosso Breakfast Sandwich

on Toasted Ciabatta with Melted Gouda Cheese

Sweet Pepper Pesto Rosso Breakfast Sandwich on Ciabatta with Gouda

Today I was HUNGRY and needed something substantial. Something with protein. I briefly considered making up a BLT, but I decided I didn’t want to mess with making bacon. I needed something quick so I could get back to work.

So an egg sandwich sounded about right … But I wanted something really tasty that would satisfy my hunger AND my taste buds. Pesto rosso to the rescue! If you haven’t heard of Pesto Rosso, it’s a magical tomato pesto made with sundried tomatoes and almonds. The Foodie Physician introduced me to it. I have had this lovely red pesto several times spread on toast for a snack and reveled in the taste of it each time, but today I thought I would put it to the test in a sandwich.

A few minutes later I was munching on one of the BEST breakfast sandwiches I have ever had. The lovely ciabatta and fresh garden tomato are wonderful, of course, and the sweet pepper and onion certainly pitch in along with the melted gouda cheese, but the Pesto Rosso is what really turns this sandwich from a ho-hum regular run-of-the-mill sandwich … into a sandwich to remember.

Sweet Pepper Pesto Rosso Breakfast Sandwich on Toasted Ciabatta with Gouda Cheese

Sweet Pepper Pesto Rosso Breakfast Sandwich

Makes 2 normal-sized breakfast sandwiches or 1 extra large one. I used Gouda cheese from Dofino, since they were so kind as to send me samples.

  • 1 egg
  • About 1 tablespoon of chopped sweet bell pepper (I used yellow … red or green would work too)
  • About 1 tablespoon of chopped sweet onion
  • Several slices of Gouda cheese
  • Ciabatta bread, sliced horizontally (I used my homemade ciabatta)
  • Pesto Rosso (recipe here)
  • Sliced fresh garden tomato

Directions:

  1. In a small bowl, whisk the egg with a small spoonful of cold water till smooth (the water will help keep your egg moist and perfect). Season with Red Robin Seasoning (or your favorite seasoned salt) and fresh ground black pepper, then stir in the chopped sweet onion and bell pepper.
  2. Heat your frying pan to medium heat, pour in the egg mixture, reduce heat immediately to medium low. Cover the egg with gouda cheese slices, then set the cover on the pan and let cook, checking frequently, until the egg is cooked through and the cheese is melted. I pushed in some of the edges of the egg to make it into a more manageable size for the sandwich.
  3. While the egg is cooking, cut 2 pieces of ciabatta about the size for half of your egg (or a large piece of ciabatta if you are making a ginormous sandwich), slice them horizontally and toast the bread, then spread the bottom half of the ciabatta with a generous amount of Pesto Rosso. Slide the egg on top of the Pesto Rosso and then add fresh tomato slices and the top half of the ciabatta bread.

Enjoy!

Sweet Pepper Pesto Rosso Breakfast Sandwich on Toasted Ciabatta with Gouda Cheese

This recipe was shared at Thursday’s TreasuresFull Plate Thursday, Friday FavoritesFit & Fabulous FridaysWeekend PotluckMelt in your Mouth MondayTotally Tasty Tuesday and Kitchen Fun Friday.


Lemon Poppy Seed Yogurt Trifle

Lemon Poppy Seed Yogurt Trifle

My sister gave me this pretty parfait glass … isn’t it gorgeous? This is a simple idea to dress up a Lemon Poppy Seed cupcake (muffin? What IS the difference between muffins and cupcakes anyway?) and change things up if you are tiring of the same old cupcake. I used an unfrosted Zucchini Lemon Poppy Seed cupcake for my trifle, but if you have another on hand, feel free to use that! You could change out the flavors, add fruit, whatever you like. If you use healthy cupcakes like my Zucchini Lemon Poppy Seed ones, it can make for a very healthy breakfast, snack or dessert. You could do this on a larger scale in a glass bowl using several cupcakes and a big tub of lemon yogurt for a party too.

Lemon Poppy Seed Yogurt Trifle

For each trifle you will need:

  • 1 lemon poppy seed cupcake (a normal sized one … if yours is a large-size “muffin”, half of one will do!)
  • 1 small container of lemon lowfat yogurt (or use plain yogurt and mix in lemon juice/lemon zest & some sweetener)
  • Garnish: Poppy seeds and fresh lemon slices

Cut the cupcake into small squares (about 1/2 inch wide/deep/tall). In a pretty parfait glass, carefully spoon in some of the yogurt, then add some of the cupcake squares. Top with another layer of  yogurt (reserving a dollop for the top), more cupcake squares, then a nice dollop of yogurt on top. Sprinkle the top with poppy seeds and garnish with fresh lemon slices. Serve immediately with long, fancy ice cream parlor-style spoons if you have them.

Lemon Poppy Seed Yogurt Trifle

This recipe was shared at Thursday’s Treasures and Newlyweds Recipe Linky.


White Chocolate Rose Petal Scones

with a sweet rosewater glaze

White Chocolate Rose Petal Scones

I have been planning/dreaming of making these scones since June, when my friend Melissa posted her Rose Butter Tea Sandwiches. I saw the rose petal sugar she used on her pretty little tea sandwiches and thought: hey I could use that in SCONES!

So, when my most fragrant rose bush was covered with roses, I gathered some and made some rose sugar and set it in my cupboard to wait for a week. A week went by, and then a month, and then another. I told my daughter I was planning to make her rose scones and her face lit up. But life got crazy and the summer got SO hot and there never seemed to be a good time to bake rose petal scones.

Now it’s fall, the temperatures are dropping and my thoughts are turning to baking again. I woke up this morning, looked at the clock and decided today is the day I’m going to make those rose petal scones.

These scones have a soft, gentle rose flavor. It’s just a light hint of rose, like a passing floral scent on a breeze.

White Chocolate Rose Petal Scones

White Chocolate Rose Petal Scones

Inspired by Melissa at ChinDeep, who makes the most beautiful things with edible flowers. Plan ahead if you want to make these because it takes a week to make the rose petal sugar.

  • 1 cup all-purpose flour
  • 1 cup unbleached white whole wheat flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1/2 cup rose petal sugar (recipe below)
  • 6 tablespoons chilled butter, cut into little pieces
  • 1 egg
  • 1/4 cup vanilla low fat yogurt
  • 1/2 cup plain low fat yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1 teaspoon culinary rosewater (my recipe for rosewater is here)
  • about 3/4 cup good quality white chocolate chips (I used Ghirardelli)
  • Rosewater glaze (recipe below) and fresh clean organic rose petals (if desired, for garnish)

Directions:

  1. Preheat oven to 400 degrees. Spray a large cookie sheet with cooking spray.
  2. In a bowl combine flours, baking powder, baking soda and salt. Stir in the rose petal sugar, crushing any lumps with your fingers.
  3. Add the little pieces of butter and work it into the flour mixture with a pastry cutter or your fingers until the butter chunks are all broken down and the mixture resembles a coarse meal. (I use my fingers–it’s messy, but fun!)
  4. Make a well in the center of the flour mixture and add the egg, yogurt and extracts. Mix until just blended (dough will be soft and wet).
  5. Turn onto a floured surface and knead lightly 3-4 times. Pat or roll the dough into a circle about 1/2 inch thick. Cut into wedges and place on your prepared cookie sheet.
  6. Bake scones for 12-14 minutes or until golden brown. Drizzle with rosewater glaze and let the glaze set. At serving time, garnish with fresh organic roses or rose petals (if you like).

White Chocolate Rose Petal Scones

Sweet Rosewater Glaze

  • 1 cup powdered sugar
  • 3 teaspoons culinary rosewater

In a small mixing bowl, stir together the powdered sugar with the rosewater till smooth.

Rose Petal Sugar

Recipe from ChinDeep

  • 1 cup white sugar
  • 2 cups very fragrant, unsprayed rose petals, washed and dryed completely

In a food processor or handi chopper, pulse the sugar and rose petals until the rose petals are tiny little confetti-like pieces. Put the sugar in a covered jar and wait for a week before you use it.

This post is an Eating the Alphabet post.

Eating the Alphabet Challenge

This month we’re cooking things that begin with the letters P, Q or R. R is for ROSES!

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Click here to see the other great Eating the Alphabet Challenge recipes this month …

This recipe was also shared at Scrumptious Sunday, Totally Tasty Tuesdays, Thursday’s Treasures, Full Plate Thursday and All my Bloggy Friends.


Savory Breakfast Quinoa with Harvest Vegies

and some blue cheese crumbles and a few sunflower seeds too …

Savory Breakfast Quinoa with Harvest Vegetables & Blue cheese

Ann from Fountain Avenue Kitchen posted this beautiful recipe this morning. She started out her morning with this lovely breakfast … only to have it fall and land on the floor, breaking the plate. Oh how I can relate! I have mornings like that. Days when everything seems to tumble and break. She didn’t seem too upset about it … she was just glad that there was another serving left … I was mourning the loss of that beautiful square plate! And it wasn’t even mine.

But her breakfast quinoa sounded really good and it just so happens I had a bit of cooked quinoa in the fridge and an over-abundance of fresh vegetables in the house. So I made this for myself, and served it on a square plate … in honor of my friend Ann who gave her plate to bring me this recipe.

Savory Breakfast Quinoa with Harvest Vegetables & Blue cheese

Savory Breakfast Quinoa with Harvest Vegetables & Blue Cheese

Adapted from Fountain Avenue Kitchen. I didn’t have the same ingredients on hand so I switched out the vegies and the cheese. Feel free to mix up the vegies and cheese to what you like/what you have on hand.

For each serving:

  • 1 teaspoon olive oil
  • 1 clove garlic, peeled and chopped fine
  • 3/4 cup cooked quinoa (hot!)
  • about 2/3 cup fresh chopped summer squash and/or zucchini (or other vegetables)
  • About 10 cherry tomatoes (or 1 small garden fresh tomato, chopped)
  • a sprig of tarragon
  • a few basil leaves
  • 1 egg
  • a tablespoon or so of blue cheese crumbles & a few roasted sunflower seeds

Mix the olive oil and the garlic in a small bowl and let it sit for a few minutes to infuse the olive oil with the garlic flavors while you prep the rest of the ingredients.

Once you have everything together, toss the summer squash with the cherry tomatoes in the garlic and olive oil. Toss in the basil and tarragon as well. Set them on a small baking sheet and roast for about 10  minutes at 400 degrees or until the squash is crisp tender.

While the squash and tomatoes are roasting, heat a frying pan on medium heat and fry up an egg to your liking. I prefer them over easy, but do what makes you happy.

Now, when the squash and tomatoes are roasted, mix them with the hot cooked quinoa. Put a bed of the quinoa mixture on your plate, top with a few blue cheese crumbles and sunflower seeds, then when the egg is cooked properly, slide it on top of the quinoa.

Enjoy!

Savory Breakfast Quinoa with Roasted Cherry Tomatoes, Squash and Blue Cheese

This recipe was shared at Newlyweds Recipe LinkyWeekend Potluck and Totally Tasty Tuesday.


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