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Dinner

Chipotle Black Bean Quesadillas with Avocado Cream

Black Bean Chipotle Quesadilla with Avocado Cream

I have some exciting news for you! Well, it’s exciting to me, anyway, and I hope you find it exciting too … Sumptuous Spoonfuls is teaming up with Swiss Diamond International. I will be crafting some recipes for Swiss Diamond International using their cookware. They are not paying me to do this, but they are giving me samples of their cookware to use in developing their recipes.

I was really excited when Swiss Diamond International contacted me, and even more excited after I read about their cookware.  I was intrigued by the use of diamonds in cookware. This is from Swiss Diamond’s web site:

  • Diamonds are durable - As the hardest material known to man, diamonds give the coating additional strength and resilience.
  • Diamonds are a better heat conductor than metal - Four times more conductive than copper, diamonds create even heat distribution across the pan’s surface. Diamonds also allow the pan to brown food like stainless steel, creating a “fond” that can be used for gravy – or easily washed away with warm soapy water.
  • Diamonds are naturally nonstick - One of the most valuable properties of diamonds in a nonstick coating is that very little sticks to them. Coupled with their durability, this creates a lifetime of superior performance.

So I was curious to see if it really works … and I have to say I absolutely love these pans! They cook like a dream … the heat distributes across the pan so well. The food cooks faster and so evenly. And nothing sticks to the pan … with no cooking spray or butter. I tried some of the stickiest, most difficult things (like fried rice) and nothing stuck. And they’re so easy to clean too. (By the way, while Swiss Diamond did give me the pans, they did not pay me to say that … this is my honest experience.) I’m curious to see how well they retain that magic nonstick surface … I guess time will tell.

Black Bean Chipotle Quesadillas with Avocado Cream

For this recipe, I used the crepe/omelet pan. This little pan is by far my favorite so far. It has a low lip so that it’s easy to flip crepes, omelets, and pancakes. (Even the IHOP-style pancakes that have always been a struggle for me to flip … I found I can even make giant  pancakes – bigger than IHOP’s! – in this pan and they cook and flip SO nicely.) Anyway, I was craving a quesadilla the other day and thought this pan would be perfect for that. I wanted to try making it without any oil or cooking spray and see if the tortilla got properly crisped and browned on both sides. And you know what? It did.

You don’t have to have a crepe / omelet pan to make these quesadillas … any frying pan will do. But it sure makes cooking a pleasure.

Black Bean Chipotle Quesadilla with Avocado Cream in Swiss Diamond International Crepe/Omelet Pan

 Chipotle Black Bean Quesadilla with Avocado Cream

For each quesadilla:

  • 1/2 of a ripe avocado
  • 1 oz. light cream cheese
  • 1 Tablespoon finely chopped onion
  • 1 clove of garlic, peeled and chopped fine
  • juice from 1/4 – 1/2 of a fresh lime
  • 1 – 2 teaspoons plain nonfat yogurt (optional)
  • 2 tortillas that fit the size of your pan. I used some whole wheat “wraps” that were a little smaller than my crepe pan.
  • Refried black beans (homemade or canned)
  • About a Tablespoon of finely chopped onion
  • About a Tablespoon of finely chopped chipotle pepper (a jalapeno roasted on the grill would also work)
  • About 1/2 oz. of finely shredded extra sharp cheddar cheese
  • For serving: your favorite salsa. A fire-roasted salsa is especially nice with this quesadilla!

Directions:

  1. First, make the Avocado cream by mashing the avocado in a bowl, then mash in the cream cheese, onion, garlic and lime juice and stir until everything is mixed well and the mixture is fairly smooth. Add a teaspoon or two of plain nonfat yogurt if you like to get it to a nice spreadable consistency.
  2. Take one tortilla and spread it with a layer of refried black beans, then spread on a layer of avocado cream. Sprinkle the onion and chipotle pepper over, then sprinkle evenly with the shredded cheddar and top it all off with the 2nd tortilla.
  3. Heat your pan over medium heat. If your pan needs it, spray the pan with cooking spray, then slide the quesadilla into the pan. Cook for about 3 minutes, then check to see if the bottom is nicely browned and crisp. Once it’s brown, flip the quesadilla over with a spatula and cook until it’s brown on the other side and the cheese is melted. (The bottom half is crisp by now so the quesadilla is fairly easy to flip, but if you are making a large quesadilla, you may need to slide the quesadilla onto a cutting board and then flip it over back into the pan.)
  4. Slide the quesadilla onto a cutting board, cut into wedges, and serve with the salsa.

Black Bean Chipotle Quesadillas with Avocado Cream

If you would like to purchase Swiss Diamond cookware, visit http://www.swissdiamond.us/.

This recipe was shared at Show & Share WednesdayCast Party WednesdayThursday’s TreasuresGala Dinner PartyFit & Fabulous FridaysFriday Food Fight, Weekend Potluck and Newlyweds Recipe Linky.


Turkey Tomato White Cheddar Melt

Smoked Turkey Tomato White Cheddar Melt

This is the sandwich I made with the Roasted Pepper Tomato Tapenade.

It is simply delicious and it’s something you can totally make in a rush. If you’ve got the tapenade in your fridge, the sandwich comes together in a few minutes. All you need is a whole wheat bun, some turkey, sweet onion, fresh garden tomato and some extra sharp white cheddar cheese. If you have a couple large basil leaves that is an excellent finishing touch.

I had about 30 minutes between errands and my daughter’s dance class last weekend to make myself and her something to eat. This is what I made for ME because while I had fed the kids breakfast, I ran out of time to feed myself, so by lunchtime I was starving. In a rush, I started grabbing things from the fridge and this was what became of it.

I managed to snap a few photos somehow before I chowed it down and ran out the door to get my girl to her dance class.

Turkey Tomato White Cheddar Melt

Turkey Tomato White Cheddar Melt

For each sandwich (two halves):

  • 1 whole wheat bun, sliced in half, lightly toasted
  • Roasted Pepper Tomato Tapenade (recipe here)
  • Thinly sliced sweet onion
  • A couple very thin slices natural smoked turkey
  • A slice or two of fresh garden tomato for each side
  • Slices of extra sharp white cheddar cheese
  • A couple large fresh basil leaves (or several smaller ones)

Directions:

  1. Slice each half of the bun with a good layer of roasted pepper tomato tepenade.
  2. Set it on a baking sheet, then arrange several thin slices of sweet onion on top of the tepenade.
  3. Cover with the thin slices of smoked turkey and then a slice or two of tomato (whatever fits!). Top the tomato with a couple slices of white cheddar cheese.
  4. Bake at 400 until the cheese is good and hot and bubbly and melty.
  5. Top with a couple fresh basil leaves. Enjoy!

Turkey Tomato White Cheddar Melt

This recipe was shared at Melt in your Mouth MondayTotally Tasty TuesdayTuesday Talent ShowTasty TuesdayShow & Share WednesdayCast Party WednesdayNewlyweds Recipe LinkyThursday’s Treasures, Friday Food Fight and All my Bloggy Friends.


Sundried Tomato Pesto Harvest Vegie “Noodles”

Sundried Tomato Pesto Harvest Vegie Noodles

Shhhh … they aren’t really “noodles” … they just look sort of like noodles. They don’t really taste like noodles either, but I love the noodley look of this colorful vegetable medley. The Pesto Rosso (a.k.a, sundried tomato pesto) really complements the sauteed veggies too, especially when you add some crumbles of cheese on top.

It was getting very close to bedtime last night when I realized I was hungry. I didn’t want to have a big, heavy meal right before bed, but I didn’t want my stomach waking me up in the middle of night either. So I decided at the last moment to cook up something light and healthy but filling enough to tide me over till morning. I’ve been toying with the idea of using zucchini and summer squash as noodles with sauce over top, but when I went to make it, I thought “why just zucchini? why not toss some other vegetables too?” … and so I did.

For me, this was a late night snack, but I could envision these lovelies as a beautiful bed for meat, fish or chicken. Can you imagine how appetizing that would look? Or you could eat them as is for a wonderfully healthy vegetarian dinner. If you want a heartier meal, toss them with some whole grain fettucine or linguine. The wonderful thing about eating vegetables for dinner is you can pretty much eat as many as you want without guilt or worry.

Sundried Tomato Pesto Harvest Vegie Noodles

Sundried Tomato Pesto Harvest Vegie “Noodles”

This makes about enough for 1 hearty plateful or two side servings. Multiply if you have more mouths to feed!

  • 1 clove garlic
  • 1 teaspoon extra virgin olive oil
  • 1/3 – 1/2 of a small sweet onion
  • 1/3 of a large bell pepper (I used a yellow one)
  • 1/2 of a medium-sized zucchini (yielding a heaping cup or so of zucchini “noodles”)
  • 1 roma tomato
  • About 2 tablespoons fresh herbs, chopped (I used Basil and Terragon)
  • A splash of wine (or water)
  • About 1 Tablespoon Pesto Rosso (Sundried Tomato Pesto … recipe here)
  • About 1/2 Tablespoon white wine (or water)
  • To top: crumbled feta or queso fresco — or thin “shards” of freshly cut Parmesan & a cherry tomato or sprig of fresh basil or parsley, for garnish

Directions:

  1. Peel and chop the garlic finely and, in a small bowl, mix it with the olive oil. Set aside to allow the garlic to infuse into the oil while you chop up the vegies.
  2. Slice the vegies into thin noodle shapes. For the onion, slice it vertically and very thin. The zucchini: slice it in half, then slice each half into very thin slices. Cut the slices into noodle-sized strips. The tomato: cut it vertically, then slice like you did the zucchini. The bell pepper: just cut it into very thin strips.
  3. Now heat a frying pan over medium heat. Add the garlic with olive oil, onion and bell pepper and sautee until the onion is soft. Then add the zucchini and tomato and sautee until the zucchini “noodles” are tender. If the pan gets dry while you are cooking, add a splash of white wine (or water) to keep the vegies moist and tender and make sure they don’t stick to the pan.
  4. Mix the pesto rosso with a bit of white wine (or water) to thin it out, then toss it with the vegies.
  5. Top with crumbled cheese or shards of parmesan, garnish with a cherry tomato and/or fresh herbs and serve immediately.

Sundried Tomato Pesto Harvest Vegie "Noodles"

This recipe was shared at Tasty TuesdayWonderful Food WednesdayCast Party WednesdayFull Plate Thursday, Fit & Fabulous Friday, Weekend Potluck and Newlyweds Recipe Linky.


Creamy Cheesy Chicken Wild Rice Soup

Creamy Cheesy Chicken Wild Rice Soup

It is September … the weather is starting to cool down. I was really loving the cooler weather … until my allergies kicked in …

Ah but I am lucky! I “inherited” some wild rice from my sister. She said it was too salty and brought it along up to my parents’ place last weekend for us to “fix” for her. Well we didn’t get around to making anything with it, she left and my other sister left and there was still the wild rice in the fridge, so my mom asked if I would take it. Sure, I said. Then I can make soup!

So yes, I made soup. And what’s better than soup in the fall when there’s a little chill in the air and your allergies are in overdrive? Soup is just the thing to make you feel better … it’s so warm and comforting and wonderful.

Creamy Cheesy Chicken Wild Rice Soup

Creamy Cheesy Chicken Wild Rice Soup

This is a very thick and chunky soup. Feel free to adjust the amounts of vegies, rice and meats to your liking … if you want more of the delicious cheesy broth, put in fewer vegies and rice. Like many soups, it is really better the next day. If you want a vegetarian soup, leave out the meat and use vegetable broth in place of the chicken broth

  • 1/2 Tablespoon extra virgin olive oil
  • 1/2 cup chopped celery (reserve the leaves!)
  • 3/4 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/2 cup chopped zucchini
  • 2 – 3 cloves of garlic, peeled and finely chopped
  • 1/4 cup flour
  • 2 cups milk (I used 1%)
  • 1 bay leaf
  • 1 cup shredded Edam cheese (I used some Dofino Edam cheese that Dofino sent to me as a “sample”)
  • 1/4 cup Asiago cheese (or other sharp cheese such as parmesan or romano)
  • 1/2 – 1 cup chicken broth
  • 1/2 cup corn
  • 2 cups cooked wild rice (use the wild Minnesota wild rice if you can find it … it’s SO much better!)
  • 3/4 cup cooked leftover chicken (or more if you want a meatier soup)
  • 1/2 cup corn (frozen, thawed or pre-cooked fresh)
  • 1 teaspoon Red Robin Seasoning or your favorite seasoned salt
  • The leaves from a few sprigs of fresh oregano and parsley
  • Salt & freshly ground pepper, to taste
  • For garnish: shredded cheese and oregano or parsley leaves

Directions:

  1. Heat a saucepan or your soup pot over medium heat and add the olive oil and swirl it around.
  2. Pour the celery, onions, carrots, zucchini and garlic into the pot. Over medium-high heat, sautee the vegies until the onions are soft and translucent and the zucchini is tender.
  3. Add the flour to the pan and stir, coating all your little vegetables and garlic bits in flour. Do this quickly before the flour starts to brown.
  4. Add the milk and bay leaf and cook over medium heat, stirring often, for about 5 – 10 minutes or so or until the mixture thickens.
  5. Add the shredded cheeses and cook for a few minutes longer until the cheese melts, then stir in the broth, rice, chicken, corn, and lower the heat to a simmer (on medium low to low) and cook for 15 – 20 minutes to let the flavors meld. Stir in the reserved celery leaves, oregano, parsley and Red Robin Seasoning. Add salt and pepper to taste.
  6. Serve hot, garnished with a bit more shredded edam cheese and a few fresh oregano or parsley leaves. Store leftovers in a covered container in the fridge.

Creamy Cheesy Chicken Wild Rice Soup

This recipe was shared at Share it Saturday, Manic Monday, Totally Tasty Tuesday and Talent Show Tuesday.


Grilled Chicken Stuffed with Eggplant Tarragon Cream

and a Mushroom Cherry Tomato Quinoa Pilaf

Grilled Chicken Stuffed with Eggplant Tarragon Cream

Ever since I made Baba Ghanoush, I’ve been wondering: what else could you do with eggplant puree? And then I picked up these HUGE chicken breasts at the store and was marinading them in buttermilk for my daughter and I for dinner … and it occurred to me that these babies would be really good stuffed with something wonderful and creamy. Eggplant puree, with cream cheese! and fresh tarragon and basil! Ah yes! How wonderful would THAT be?

Um yeah, completely wonderful … especially when you serve it over a pilaf of nutty quinoa with garlicky sauteed mushrooms and fresh garden cherry tomatoes.

Grilled Chicken Stuffed with Eggplant Tarragon Cream

Grilled Chicken Stuffed with Eggplant Tarragon Cream

  • 2 boneless, skinless chicken breasts
  • Marinade: buttermilk + seasonings

Eggplant Tarragon Cream Filling:

  • 3/4 cup chopped roasted (or grilled) eggplant
  • 2 cloves garlic, peeled
  • 1 oz light cream cheese
  • About 1 Tablespoon fresh chopped mixed basil & tarragon leaves

Directions:

  1. Put the chicken breasts in a bowl and add enough buttermilk to cover them completely. Add seasonings as you like: I added a couple teaspoons of Mrs. Dash and a couple teaspoons of a basic rub seasoning I like to use. Let the chicken marinade in the buttermilk for at least an hour … I left mine in there overnight.
  2. To cook the eggplant, I took a couple of the little purple tender eggplant from mom’s garden, sliced them lengthwise, sprayed them with cooking spray and set on a baking sheet that I’d sprayed with cooking spray. (If you’re using a larger eggplant, you probably want to peel it and slice into 1/4 inch slices.) Bake at 400 for about 10 minutes or until the eggplant is soft and tender. Chop the eggplant roughly and toss them into a handi chopper with a couple cloves of garlic, the cream cheese and some fresh tarragon and basil leaves. Pulse to mix it all well and make a good creamy filling.
  3. Now, take the chicken breasts and slice into them horizontally with a small knife, not cutting all the way through so you make a little pocket in each chicken breast. Fill each pocket with half the filling, then close the open end with a toothpick.
  4. Heat up your grill and sear both sides of the chicken breasts on the hot part of the grill, then move them to the cooler part of the grill to cook until they are cooked through.
  5. Serve over a bed of the mushroom cherry tomato quinoa pilaf (recipe below), garnished with a few fresh basil or tarragon leaves.

Grilled Chicken Stuffed with Eggplant Tarragon Cream

Mushroom Cherry Tomato Quinoa Pilaf

  • 1/2 – 3/4 cup of mushrooms sauteed with red wine, garlic, and bruschetta seasoning (see my Chardonnay Mushrooms recipe for instructions)
  • 2 cups cooked quinoa
  • 1/2 cup cherry tomatoes
  • Roasted sunflower seeds

Sautee the mushrooms with a couple cloves of garlic and a splash of red wine like I did with my Chardonnay Mushrooms. Add the hot, cooked quinoa, then the cherry tomatoes and stir gently to mix. Cook for just a few minutes to let the cherry tomatoes heat up. Serve the pilaf sprinkled with a couple tablespoons of sunflower seeds for a nice salty crunch.

This recipe was shared at Cast Party Wednesday, Weekend Potluck1 Month of Fun and Talent Show Tuesday.


Tomato Eggplant Ricotta Tart

Tomato Eggplant Ricotta Tart

I dreamed of this tart for days but I was too busy to make it … I could picture it in my mind: a lovely summer tart filled with garlic and herb-infused Ricotta and Asiago cheeses, topped with rows of beautifully overlapping garden fresh tomato and tender little purple eggplant slices. Finally I could not stand it any longer. I had to make it. It was nearing twilight, so I rushed to finish it in time to have enough light to photograph it. I was using these lovely little purple eggplant from mom’s garden and some of those little tomatoes that pretty perfectly matched the diameter of the eggplant.

Purple eggplant for the Tomato Eggplant Ricotta Tart

It turned out beautiful …  but the cornmeal crust I had thought would be so good was just awful (re-confirming my irrational fear of pie crust). It looked perfectly lovely … I tried eating it, but ended up eating the topping and leaving the crust … I stuck the tart in the fridge overnight while I considered what to do … the next night I went and bought some puff pastry at the store, scraped the topping off the old crust, roasted some more eggplant and re-made the tart, again rushing to beat the impending darkness. This time, it turned out MUCH better, taste-wise, but not quite as pretty. I had used up all the tomatoes that matched the size of the eggplant so I couldn’t get that perfect layered effect. I used one of the darker Japanese eggplant in hopes that it would match the size of the larger tomatoes, but it didn’t at all. And this tart was square, not round. I don’t think I allowed the puff pastry enough time to thaw because the crust really wasn’t as puffy as it should have been. But despite all that, it tasted oh so wonderful. Almost as good as my dream tart.

Tomato Eggplant Ricotta Tart

Tomato Eggplant Ricotta Tart

Crust:

  • 1 sheet of puff pastry (or a pie crust would work if you are not afraid of such things like me)

Topping:

  • About 2 small, tender eggplant
  • Several small tomatoes (with a diameter that roughly matches the eggplant)

Filling:

  • 1 cup part-skim ricotta cheese
  • 1/2 cup shredded asiago cheese + a few extra tablespoons for the top
  • 4 cloves garlic, peeled and chopped
  • Several sprigs of fresh tarragon and basil, chopped

Directions:

  1. Thaw your puff pastry or prepare the pie crust.
  2. Slice the eggplant thinly (about 1/8 inch thick) and place on a baking sheet, spray with cooking spray and dust with Red Robin Seasoning or your favorite seasoned salt. Bake eggplant at 350 for about 10 minutes or until the eggplant slices are tender. (These little tender eggplant don’t require any peeling or salting.)
  3. While the eggplant is cooking, slice the tomatoes thinly and set them aside.
  4. Mix the ricotta, asiago, garlic and about half of the chopped herbs.
  5. Spray a baking sheet with cooking spray and lay out the puff pastry (or place the pie crust in your tart pan). Spread the ricotta filling almost to the edge of the crust, then arrange alternating layers of the eggplant and tomato slices on top. If you are using puff pastry, roll up the edge of the pastry just a bit and pinch the corners. Sprinkle with a little asiago cheese and bake at 400 for 20 minutes or so or until the pastry has browned on the edges and the cheese is all melted.
  6. Sprinkle with the rest of the fresh herbs. Slice and serve immediately.

Tomato Eggplant Ricotta Tart

This recipe was shared with Weekend PotluckScrumptious Sunday, Manic MondayTotally Tasty Tuesday, and Cast Party Wednesday.


Hummus Havarti Harvest Pizza

Hummus Havarti Harvest Pizza

I woke up early this morning. There is a chill in the air. It is cool enough to open the windows and to sit on the patio and have a cup of tea. The fresh air smells so wonderful after the stale air conditioned air I’ve been breathing all summer.

There are tomatoes on my little potted tomato plants! Not a lot of them, but enough to give me a little of that wonderful juicy fresh garden tomato taste that you just can’t get from a store. I feel grateful for these beautiful little plants and the pollinators who visited my porch to help create this plump red fruit. I love the soft fuzziness of the vines and the lively fresh tomato scent on my fingers after I touch them.

Tomatoes on the vine

It’s Friday. We will be seeing my parents tomorrow. I feel happy and content.

I made this pizza for lunch the other day. It is such a good pizza to make this time of year when the harvest starts coming in. If I have just a few cherry tomatoes, then I like to use them on pizza to really highlight their pretty color and juicy flavor.

Hummus Havarti Harvest Pizza

Hummus Havarti Harvest Pizza

The smoked Havarti cheese was a gift from Dofino cheese. It is a creamy, soft, smoky cheese that goes so wonderfully on so many things. I’m not giving amounts here because I was making a little individual-sized pizza, but you can easily scale it up to make a full-size pizza for your family.

  • Pizza crust (I used my Zucchini Asiago Whole Wheat Flatbread)
  • Hummus
  • Smoked Havarti cheese, shredded
  • Fresh cherry tomatoes, halved
  • Chopped cucumber
  • Avocado, pitted, peeled, chopped
  • Fresh dill, snipped (or a sprinkle of dried dill would do in a pinch)

Heat the flatbread briefly in the oven at 425, then spread with a thick layer of hummus. Top with the shredded Havarti cheese and the halved cherry tomatoes and then pop it the oven to bake until the cheese is melted and bubbly. Add a tumble of fresh cucumber and  avocado, then sprinkle with dill and enjoy!

Hummus Havarti Harvest Pizza

This recipe was shared at Katherine Martinelli’s Tomato BloghopFoodie Friends FridayFit & Fabulous FridaysScrumptious Sunday and Weekend Potluck.


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