because what is life without good food?

Dips

Crab Artichoke Dip with Asiago & Bacon

Crab Artichoke Dip with Asiago & Bacon ~ www.SumptuousSpoonfuls.com

My latest creation … please go over to my blog’s new “home” www.SumptuousSpoonfuls.com for the recipe!


Baba Ghanoush: a smoky, wonderful dip

Baba Ghanoush: a creamy wonderful garlic eggplant dip

If you have never had Baba Ghanoush, you should try it. It’s a creamy, garlicky, silky smooth dip somewhat akin to hummus in flavor, but lighter and smoky tasting and oh so wonderful. It’s made of eggplant, but if someone didn’t tell you it was made of eggplant, you would never guess.

I used the smaller, thinner long skinny Japanese eggplant for this Baba Ghanoush. If you use the larger, globe-style eggplant, you will want to adjust the other ingredients because you’ll end up with more pulp. After grilling your eggplant, measure the pulp and multiply the rest of the ingredients by the number of cups of eggplant you have.

Baba Ghanoush: a creamy, smoky wonderful dip

Baba Ghanoush

  • 3 Japanese eggplant (yielding about 1 cup of pulp after roasting)
  • 4 cloves garlic, peeled
  • juice of 1/2 lemon
  • 1 Tablespoon tahini
  • 1/2 Tablespoon extra virgin olive oil
  • 1 hot chili pepper (optional … baba ghanoush doesn’t usually have hot pepper in it, but I roasted these beautiful hot peppers last night and thought it would be a good addition … and it IS! I love the kick it adds to the dip!)
  • Fresh parsley
  • Salt, to taste

Directions:

  1. To get the smoky flavor, you need to grill the eggplant, so start up your grill and if it’s one of those gas grills, throw some rosemary or apple wood chips or something like that on the coals to make a good smoke. Poke your eggplant all over with a fork and set it on the hot grill and roast it for quite a while … until the skin is charred and dark on all sides and the eggplant has gone totally limp and cooked down. Let it set for a few minutes to cool down enough to touch it, then pull off the peel, saving the soft wonderful roasted interior. It might not be the prettiest thing to look at at this point, but don’t worry. It will taste wonderful!
  2. If you are lucky enough to have a hot chili pepper around, roast that on the hot grill too till the skin is black and charred and bubbly on both sides (this won’t take long! only a few minutes on each side), then pull the peel off of the pepper. It should slip right off.
  3. In a food processor or handi chopper, add the roasted peeled eggplant, garlic, lemon juice, tahini, olive oil, the peeled chili pepper and the parsley and blend until the dip is totally smooth and silky. Add salt to taste. Serve at room temperature (or a little warmer) with little toasts or crackers or vegies for dipping. Baba Ghanoush also makes a great sandwich spread and goes very well in a wrap too.

Baba Ghanoush: a creamy, smoky wonderful dip

This recipe was shared at Tastetastic ThursdayFoodie Friends FridayFit & Fabulous Friday, and Totally Tasty Tuesday.


Zummus {A zucchini-lima twist on hummus}

Zummus: A Zucchini Lima Bean Twist on Hummus

It’s funny how a recipe evolves sometimes. The other night I was talking to my yoga instructor/artist/foodie friend and she was telling me how she had made Baba Ganoush (a middle eastern eggplant dip) with zucchini, and she had done the zucchini on the grill so it had this wonderful smoky flavor and I was thinking to myself “I gotta try that” … especially because I have several lovely zucchini left that my sister brought me and I love Baba Ganoush ALMOST as much as I love hummus.

Then the next day, I got onto facebook and two of my foodie friends (Katrin from Running with the Deviled Eggs and Terra from Cafe Terra) had both done a hummus with lima beans. Lima beans? Seriously? Wow. They both looked totally yummy … but the really funny part about this was Katrin was challenging me and another of our friends to do this too.

Now I have never in my life cooked with lima beans, but I thought, what the heck, I’ll take your challenge. I stopped and got lima beans on my way home from yoga. As I went into the kitchen to begin making it, the idea struck me to combine these two ideas and make some sort of baba ga-hummus thing … see then I could have the best of both worlds all in one! … but with zucchini and lima beans in lieu of the eggplant and chickpeas.

I was trying to think of a good name for this crazy creation, mixing baba ganoush, hummus, lima beans, zucchini … I settled on “zummus” … mostly because I have a thing for the letter Z and hey, we are totally on a zucchini kick here lately. By the way, it’s every bit as good (or better) than any hummus or baba ganoush you’ve ever tasted. You would never guess it’s made with zucchini and lima beans. It’s got that yummy hummus texture and the garlicky tahini taste with a hint of smokiness. I totally love this stuff.

Zummus: A Zucchini Lima Bean Twist on Hummus

Zummus

This makes a small amount.  If you’re making it for a crowd, double or triple the recipe. You’re gonna need it … trust me.

  • About 1 cup of zucchini pulp
  • Smoked paprika
  • 1 cup frozen lima beans
  • 2 – 5 cloves of garlic (depending on how garlicky you want it!)
  • 1 Tablespoon tahini
  • 1 Tablespoon extra virgin olive oil
  • a handful of fresh parsley
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • juice of 3/4 of a lime

Directions:

  1. Cut a large zucchini lengthwise and using a grapefruit spoon or other such instrument that’s good for digging into summer squash, hollow out some of the pulp inside. It’s quite alright if it’s seedy because this is all going to get roasted and blended into a puree. Chop the pulp into chunks. (Save the zucchini shells for stuffing …)
  2. Spray a baking pan with cooking spray, set the zucchini pieces on it in a single layer, and sprinkle liberally with smoked paprika. Bake at 350 for about 10 – 15 minutes or until the zucchini is completely tender. The zucchini cooks down as it roasts, so you should end up with about 1/2 cup of zucchini after you’re done roasting.
  3. Now, measure out your lima beans and put them in a microwave-safe bowl. Add a couple tablespoons of water, cover the bowl with a plate and microwave for 2 – 3 minutes, stirring about halfway through, or until all the beans are nice and tender. (If you’re making a bigger batch, you’ll have to adjust the cooking time to get all the beans to cook.)
  4. Put the roasted zucchini and the lima beans (complete with cooking water!) in a food processor or handi chopper and add the remaining ingredients. Blend until everything becomes a lovely paste. Add water to get it to the consistency you desire. I like it a little thick, so it’s spreadable.
  5. Serve with toasted pita wedges or flatbread or vegies. It also makes a great spread for sandwiches, wraps and little toasts.

Zummus: A Zucchini Lima Bean Twist on Hummus

Check out the other lima bean hummus recipes:

This recipe was shared at Scrumptious SundayManic MondayThursday’s TreasuresFit & Fabulous Fridays, and Share It Saturdays.


Bacon Cheddar Spinach Dip

{a guest post for The Black Peppercorn}

Bacon Cheddar Spinach Dip

My friend Steve over at the Black Peppercorn is off on vacation, so I’m helping tend his blog while he’s away!

Steve is a great blogger who has some great recipes and beautiful photography. I’m proud to count him as one of my foodie friends.

So pop over to the Black Peppercorn for the recipe!

Bacon Cheddar Spinach Dip Recipe

This recipe was shared at Totally Tasty TuesdaysCast Party Wednesday, and Weekend Potluck.


Creamy Lemon Artichoke Dip

Creamy Lemon Artichoke Dip

I joined a new cooking challenge group called Eating the Alphabet. Each month we make a recipe featuring a fruit, vegetable, or bean/legume from a different set of letters. This month’s letters are K & L. Kale or Lemon was the first thing that popped into my mind. I asked my son and he gave me all sorts of K’s and L’s, and it’s funny I can’t even recall what they were now, but it was great fun thinking of them.

In the end, I went with Lemon because, well, lemon is so lovely and I needed a good dip for my Blog-iversary party last night. I think artichokes and lemons go splendidly together, and after making and sampling this creamy dip, well, I had a hard time saving it for the party.  I had to hide it from myself in the back of the fridge and wait till the day of the party for the photo shoot. The lemon flavor really shines through and compliments the artichoke really well.

I lightened up the recipe by using light cream cheese, light mayo, and nonfat greek yogurt and adjusting the proportions–I also added a bunch of sweet onions and some herbs for extra flavor. I don’t think you’ll miss the extra calories.

Eating the Alphabet: Creamy Lemon Artichoke Dip

Creamy Lemon Artichoke Dip

Adapted from WebMD. WebMD says to bake it and serve it hot, but it was so hot last night, I decided to just serve it cold. It’s delicious either way.

  • 1 – 14.75 jar of marinated artichoke hearts, coarsely chopped
  • About 2 Tablespoons of the marinade from the artichokes
  • 1 medium sweet onion, chopped (about 1 heaping cup)
  • 4 small cloves of garlic, peeled & chopped
  • 8 oz. light cream cheese
  • 1/2 cup plain nonfat greek yogurt
  • 1/4 cup light mayonnaise
  • 2 teaspoons gourmet prepared mustard (I used green peppercorn garlic, but dijon would be good too)
  • 1 teaspoon wortcestershire sauce
  • 2/3 cup (very loose) finely shredded Dubliner cheese (or other sharp cheese such as Asiago)
  • a few sprigs of fresh thyme
  • 1 Tablespoon fresh oregano leaves, chopped fine
  • The zest & juice of 1/2 of a fresh lemon
  • 1 teaspoon sriracha sauce

Directions:

  1. Drain the artichoke hearts, reserving the marinade. Spray a frying pan with cooking spray and heat to medium. Add the onions and garlic and sautee just briefly, then add a couple tablespoons of the marinade and cook until the juice from the marinade has evaporated and the onions are soft and translucent.
  2. Mix the hot onions with the cream cheese until well blended. (The heat soften the cream cheese and make it easier to mix.)
  3. Add in the rest of the ingredients and mix well. At this point you can cover and store it in the fridge till serving time. It
  4. If you want to serve it hot, put it in a square baking dish or pie pan and bake at 400 for about 20 minutes or until it’s hot and bubbly. If it’s too hot to turn the oven on, this dip is great cold, too. (Admittedly, though, it IS better warm!)
  5. Serve with pita chips … or slice up a baguette into thin slices and toast them.
Creamy Lemon Artichoke Dip
Eating the Alphabet Challenge

This post was created for the Eating the Alphabet Challenge.

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Click here to see all the wonderful recipes in this #EatingAtoZChallenge…

This recipe was also shared at Katherine Martinelli’s Skinny Bloghop, Everyday Mom’s Meals, Scrumptious Sunday and Manic Monday.


#Tomatolove: Sundried Tomato Ranch Dressing

Sundried Tomato Ranch Salad Dressing

After making Melissa’s Sundried Tomato Vinaigrette, I still had a few sundried tomatoes left and I thought perhaps I should try throwing them in some ranch dressing too? Yep, it works. Tastes mighty fine. The sundried tomatoes do make it thicker, so if you want a drizzle for your salad, you’ll need to thin it out a bit.

Sundried Tomato Buttermilk Ranch Salad Dressing (or Dip)

  • 1/3 c. light mayonnaise
  • 2/3 to 1 c. buttermilk
  • 1/4 c. nonfat greek yogurt
  • 3 heaping tablespoons chopped sundried tomatoes
  • 2-3 big fresh cloves of garlic
  • A handful of fresh basil leaves
  • ½ teaspoon sugar
  • Several fresh parsley leaves or ½ teaspoon dried parsley
  • A few fresh dill twigs or ½ teaspoon dried dill weed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • Freshly ground pepper
  • A sprig of fresh rosemary leaves
  • 2 green onions (tops only)

Whir all the ingredients in a handy chopper or food processor until smooth. Adjust seasonings to taste. Add more buttermilk as needed to get the dressing to the desired consistency. Mine was pretty thick, but I was using it for a pasta salad so that was just perfect.

Use for pasta or potato salad, on green salads or as a dip with vegies. Store in a covered container in the fridge.

Sundried Tomato Ranch Dressing (or Dip)

This is a post for #tomatolove.

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Click here to see all the other great #tomatolove posts…

This recipe was also shared at Summer Salad SundayScrumptious Sundays, Weekend PotluckManic MondayTip Junkie, Cast Party Wednesday and EveryDay Mom’s Meals


Avocado Artichoke Hummus

Avocado Artichoke Dip from Mia's Domain

Hello my dear visitors! I am so excited about my guest blogger today … Mia from Mia’s Domain has agreed to share one of her precious recipes. Mia ‘s recipes truly inspire me. I can’t remember a single post of hers that I didn’t absolutely LOVE … she leaves me drooling just about every time! In fact, Ally and I are arguing over who gets to go live in Mia’s spare room. If you’re not familiar with Mia’s Domain, go visit her beautiful blog or look her up on facebook or Pinterest and you will see what I mean.

Mia sent over this beautiful recipe for Avocado Artichoke Hummus! I love hummus! I am really wishing I had some of this to munch on today …

I hope you’ve enjoyed my guest bloggers this week. I’m having so much fun seeing what they have to share, I’m wondering if I should come back? … just kidding. I’ll be back in my own kitchen very soon!

In the meantime, enjoy this lovely recipe from my sweet friend Mia.

Avocado Artichoke Hummus

  • 1 cup baby artichoke hearts in olive oil
  • 1 cup avocado
  • 1 cup raw almonds
  • 1 cup cooked pinto beans
  • 4 tablespoons tahini
  • 1 garlic cloves, crushed
  • Handful fresh Italian parsley
  • 1/2 white onion, chopped
  • 1 lemon, juiced
  • Extra virgin olive oil
  • Sea salt and black pepper
Blend artichoke hearts, avocado, almonds, beans, onion, garlic, tahini, lemon juice, and parsley, while streaming in oil until you’ve reached the consistency you desire. Season with sea salt and black pepper. Keep refrigerated.
Drizzle extra virgin olive oil on top to serve.

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