because what is life without good food?

Posts tagged “Honey

Maple Spice Pumpkin Cranberry Granola

Spiced Pumpkin Cranberry Granola

I’ve been dreaming of this granola for weeks it seems … dying to make it … looking for pumpkin seeds at the store. I thought about toasting up some out of one of these little pumpkins I have here, but I really wanted those lovely little crunchy green ones that you can get, not the big seeds you pull out of your pumpkin and roast.

I knew I saw some at the grocery store, but every time I went back, they were gone … FINALLY, this morning, I found some! Granola time, baby!

Spiced Pumpkin Cranberry Granola

So I made this lovely granola with maple syrup and pumpkin puree, pumpkin spices, honey, dried cranberries and lots of fun seeds and nuts.

But  I’m sorry to say, you’re not going to find the recipe for this delicious holiday granola here …

Spiced Pumpkin Cranberry Granola

I’ve decided it’s time for my blog to have its own space … I think we’ve outgrown the capabilities of Free WordPress and we need to move on … sooo I moved everything over to www.SumptuousSpoonfuls.com … yes, all of it, all the recipes, all your comments, everything! Tada! Isn’t that magic?

Please go over there to find the recipe for this granola (and ALL of my others!) and while you are there, I would really love it if you would click the link to follow me there. If I am can figure out a way to redirect all of you lovely people who already follow my blog, I will … and for a little while, I will post little ticklers here to remind you I’m hanging out over there now.

So what are you waiting for? Come hang out with me in my new home and get the recipe for this lovely Maple Spice Pumpkin Cranberry Granola!

Maple Spice Pumpkin Cranberry Granola ~ www.SumptuousSpoonfuls.com


Peach, Pistachio & Chicken Salad

With Goat Cheese Crumbles and a Honey Lemon Ginger White Wine Vinaigrette

Peach, Pistachio & Chicken Salad with Goat Cheese

It’s one of the last lazy summer Sundays we have left and I’m thinking about peaches. It’s that peachy time of year when you are assaulted with their beauty every time you walk into the store and you can’t help but put some in the shopping cart. And then I get home and wonder what to DO with them all!

So of course the first thing I must make is a good salad. Fresh seasonal fruit is so lovely in salad. Peach, Pistachio & Chicken Salad with Goat Cheese Crumbles

Peach, Pistachio & Chicken Salad with Goat Cheese Crumbles

and a Honey Lemon Ginger White Wine Vinaigrette

  • Mixed greens
  • Chicken (1 patty or breast per person)
  • Peaches (1 peach per person)
  • Goat Cheese, crumbled
  • Roasted, salted pistachios, coarsely chopped
  • Honey Lemon Ginger White Wine Vinaigrette (recipe below)

First, make the dressing and set aside. Cook (or reheat) the chicken and chop into pieces.  (This is a good use for leftover chicken!) Make a good bed for your salad on a big salad plate or bowl.  Pit the peaches and cut into chunks. Tuck the chicken pieces and peach bits in and around the greens, sprinkle with goat cheese and pistachios, and drizzle with the dressing.

Peach, Pistachio & Chicken Salad with Goat Cheese Crumbles

Honey Lemon Ginger White Wine Vinaigrette

  • 1/4 cup white wine
  • 1/4 cup rice vinegar
  • Juice of 1/4 of a lemon
  • 2 Tablespoons honey
  • 1/2 teaspoon freshly grated ginger
  • 2 Tablespoons spicy brown mustard
  • 2 cloves of garlic, peeled and chopped fine
  • 2 Tablespoons extra virgin olive oil

Mix everything except the olive oil together in a bowl till well mixed. While whisking, slowly pour the olive oil into the dressing in a small stream. Keep whisking until the olive oil is well mixed into the dressing. Refrigerate any leftover dressing in an airtight container. Before use, take it out of the fridge for a few minutes to let the olive oil “melt” again (it will solidify in the fridge) and shake well.

This is a #peachlove post.

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Click here to see all the other lovely #peachlove recipes …

This recipe was also shared at Everyday Mom’s MealsRecipe of the Week, Fit & Fabulous FridaysSummer Salad Sundays and Scrumptious Sundays.


4th of July Fruit Kebabs with Dipping Sauces

Fourth of July Red White & Blue Fruit Kebabs with dipping sauces

After the rainbow fruit kebabs we made for my daughter’s birthday, my daughter and I thought it would be fun to do a 4th of July version with red, white and blue. We were having trouble figuring out what to use for the white, though. Are there white fruits? I suppose you could use apples or bananas … at the time, we couldn’t think of any … so we ended up going with angel food cake for the white … you could also use marshmallows.

Fourth of July Red White & Blue Fruit Kebabs with dipping sauces

But then if you have cake, you want a dipping sauce, right? Something wonderful to dip it in or to drizzle over it to make it more dessert-like.

Three options occurred to me:

  1. Whipped cream: so you have a berry shortcake on a stick
  2. Strawberry (or blueberry) yogurt: a healthier option for dipping. You could even mix your own using plain yogurt and  crushed strawberries and honey
  3. Honey Ginger Lime Yogurt Sauce: oh yeah! the take-it-over-the-top, make-it-flippin-amazing option (this was my favorite … can you tell? The way the sauce soaks into the cake and contrasts with the fruit is just oh so wonderful.)

I am guessing you probably don’t need a recipe for #1 and #2, so I’ll just give you the recipe for #3. These 4th of July kebabs are a great project to do with kids … it’s a good pattern recognition exercise for little ones.

Fourth of July Red White & Blue Fruit Kebabs with dipping sauces

Red, White & Blue Fruit Kebabs with Honey Ginger Lime Yogurt Sauce

The sauce is, incidentally, the very same dressing I used on my Red, White & Blueberry Salad.

  • Blueberries
  • Angel Food Cake, cut into squares
  • Strawberries, washed and cut in half
  • Wooden skewer sticks

for the dipping sauce:

  • 1/2 cup fat-free plain yogurt
  • 4 teaspoons of honey
  • 1 teaspoon freshly grated ginger
  • Juice of 1/2 lime

In a small bowl, whisk all of the sauce ingredients together until they are well mixed. Keep any leftover sauce in a covered container in the fridge.

Skewer the fruit and cake on the wooden skewers to make a red, white and blue pattern. My daughter says the way to do it is to start with blueberries, then cake, then a strawberry so that you end up with a strawberry on top.

Serve with dipping sauces of your choice.

Fourth of July Fruit Kebabs with a Honey Lime Ginger Yogurt Sauce

This recipe was shared at Totally Tasty TuesdaysTrick or Treat Tuesdays, and Thursday’s Treasures.


Red, White, & Blueberry Salad

with Goat Cheese, Pinons, and a Honey Ginger Lime Yogurt Dressing

Red, White & Blueberry Salad with Goat Cheese & Toasted Pinons

My foodie friend Justine over at Full Belly Sisters has been making red, white and blue foods like crazy lately … which got me thinking … I need to make a red, white and blue salad! It’s been in my head for a week, waiting to come to life. I’m so glad I finally took time to make it today (even though my son was upset with me for making something for myself since we had agreed to go out for lunch today … hey, it’s just a salad!)

Besides being just the right colors for the 4th of July, it’s got just the right mix of sweet, creamy, tangy and crunchy to make a super-delicious salad. Tangy goat cheese pairs so well with berries, sweet onions kick up the flavor just slightly, the pinons add a soft crunch and a slight sweet nutty flavor, and the lime and ginger yogurt dressing takes it over the top.

Red, White & Blueberry Salad with Goat Cheese and Toasted Pinons

And you know what else? Before eating this salad, I felt tired and run down. But AFTER eating this delectable salad, my body felt so refreshed, revived, ready to go! Besides, all those gorgeous colors are a feast for the eyes …

Red, White & Blueberry Salad

with Goat Cheese, Pinons, and a Honey Ginger Lime Yogurt Dressing

  • Mixed Greens
  • Fresh Strawberries, washed and sliced
  • Fresh Sweet Blueberries, washed
  • Sweet onion, sliced  and roughly chopped
  • Pinon nuts and/or almond slices, lightly toasted
  • Goat cheese crumbles
  • Honey Ginger Lime Yogurt Salad Dressing (recipe below0
Fill the bowl most of the way full of mixed greens. Arrange/tuck a bunch of sliced strawberries and fresh whole blueberries amongst the greens, then sprinkle on the nuts and crumbles of goat cheese . Drizzle with the dressing and serve.

Red, White & Blueberry Salad with Goat Cheese and Toasted Pinons

Honey Ginger Lime Yogurt Salad Dressing

  • 1/2 cup fat-free plain yogurt
  • 4 teaspoons of honey
  • 1 teaspoon freshly grated ginger
  • Juice of 1/2 lime

In a small bowl, whisk all of the ingredients together until they are well mixed. Keep any leftover dressing in a covered container in the fridge.

Red, White, and Blueberry Salad with Goat Cheese & Toasted Pinons

By the way, Justine at Full Belly Sisters made a Red, White & Blue Salad too! Go check out her version.

This recipe was shared at Patriotic Potluck, Summer Salad SundaysScrumptious SundaysManic Mondays and Trick or Treat Tuesdays.


No-cook Strawberry Chia Jam {a Berrylicious Post}

No-Cook Strawberry Chia Jam

I found this recipe on the blog Eating Bird Food and I was so intrigued by it. Could you really make jam without cooking, with no pectin and no sugar? Yes, you can! The chia seeds work so well as a thickener and they don’t need to be cooked at all; they just start thickening as soon as you add the liquid. And if you’re intimidated by making jam or canning it, you can skip all of that with this super simple jam!

If you’re not familiar with chia seeds, here’s a little background I found on Eating Bird Food:

“Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. You may have seen chia sprouts growing on the novelty planters called Chia Pets, but historically, the seeds have been the most important part of the plant. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. I’ve read that one tablespoon was believed to sustain an individual for 24 hours. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin.” – Quoted from Dr.Weil

Chia seeds are an excellent source of Omega-3 fatty acid (the good kind of fat), protein, antioxidants, fiber, potassium and magnesium. 1 Tablespoon of dry seeds have about 60 calories, 5 g of Fat, 6 g of Carbohydrate, 6 g of Fiber, and 3 g of Protein. They do add a little crunch to the things you put them in, but with strawberry jam, you normally expect a little crunch from the berry seeds, so the crunch from the chia seeds isn’t even noticeable. (Not that it’s a bad thing anyway, I really love the tiny crunch of chia seeds in everything I’ve tried them in so far!)

No cooking, no canning Strawberry Chia Jam

No-cook Strawberry Chia Jam

  • 1 cup strawberries (frozen or fresh)
  • 1 Tablespoon chia seeds
  • 1 Tablespoon water
  • 1 teaspoon vanilla
  • Honey, to taste (or other sweetener, like stevia … I used 3 teaspoons honey)

Directions:

  1. If you are using frozen strawberries, let them thaw. Mash the strawberries with a fork or blend them. If you are using fresh berries like I did, unless they’ve gotten very ripe and mushy, you will probably have to blend them because they don’t mash very well.
  2. Mix in the chia seeds, vanilla, water and honey (or other sweetener). Use the honey or sweetener to suit your own taste. I found just 3 teaspoons of honey gave it just a light sweetness and it let the fresh strawberry taste shine through, but it definitely isn’t as sweet as your typical jam.
  3. Cover the jam and put it in the fridge for at least 30-60 minutes to thicken.

That’s it! Your jam is ready to use once it has thickened up. Keep it in the fridge in a covered container and use it just like you would any other jam.

I created this post for Berrylicious. Look at these other lovely berrylicious posts!

Berrylicious Recipes

  1. Joan, Chocolate Chocolate and More – Lemon Blueberry Pound cake
  2. Charity, Foodlets – Strawberry – Banana Popsicles
  3. Jamie, Green Beans & Grapefruit – Mixed Berry & Cookie Butter Clafouti
  4. Hani, Haniela’s – Red Currant Meringue Cake
  5. Katrina, In Katrina’s Kitchen – Frozen Blueberry Basil Lemonade Pies
  6. Sue, Munchkin Munchies – English Matrimonials
  7. Bia, Rich and Sweet – Blueberry Blackberry Orange Streusel Scones
  8. Sam, Sams Kitchen – Eton Mess Mini Cheesecakes
  9. Sherron, Simply Gourmet Photography – Mulberry Syrup
  10. Ann, Sumptuous Spoonfuls –  Strawberry Chia Jam
  11. Karen, Trilogy Edibles – Meringue Nest with a Bumbleberry Compote

This recipe was also shared at I’m Lovin’ It and Weekend Potluck.


Crunchy’s Cornbread on the Grill

Crunchy's Cornbread on the Grill

It was terribly windy yesterday, but my daughter wanted chicken cooked on the grill, and how could I possibly say no to that? We don’t get many evenings when we can stay home and grill. I asked her what she wanted with her chicken and gave her a couple options. When I mentioned the cornbread, that won hands down.

I’ve been wanting to try cornbread on the grill ever since A Little Bit Crunchy A Little Bit Rock & Roll posted her recipe for it. My nickname for her is “Crunchy”. It’s kind of like pizza on the grill … it’s a little unexpected, something you might not think about grilling. I really love trying those sorts of things.

Crunchy's Cornbread on the Grill

(Ooops! My foot’s in the picture … shh! don’t tell anyone … maybe they won’t notice … )

Crunchy’s Cornbread on the Grill

Recipe from A Little Bit Crunchy A Little Bit Rock & Roll

  • 3/4 cup whole wheat flour
  • 1/2 cup bread flour
  • 3/4 cup corn meal
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • A sprinkle of nutmeg (1/8 teaspoon-ish … I didn’t measure, just sprinkled some on)
  • A dash of cinnamon (1/2 teaspoon or so … again, didn’t measure)
  • A teaspoon or two of honey (it was sitting there on the counter, so just drizzled a bit in, for fun … probably about a teaspoon)
  • A slosh of vanilla (I tried to pour in just a teaspoon, but my hand lost control and I over-did the vanilla. Ooops. I would recommend about a teaspoon … not as much as I used. It was still tasty, but a little too vanilla-ish.)
  • 1 cup milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 2 tablespoons butter

Directions:

  1. Fire up your grill and push the coals over to make a “hot” area and a “cooler” area. Set your 10-inch cast iron skillet on the grill so it will get good and hot while you mix up the batter.
  2. Mix up all the dry ingredients, then add the wet ingredients except for the butter and stir to mix everything into a smooth batter.
  3. Put the 2 tablespoons butter in the cast iron skillet and set it back on the grill to melt. Once the butter has melted, put your oven mitt on your hand, take the skillet and swirl around the butter to coat the bottom of the pan, then pour most of the butter into your batter bowl and stir it into the batter, setting the cast iron skillet back on the grill. Pour the batter into the skillet, cover and let cook for 15 to 20 minutes, turning once.
  4. Now it was terribly windy, right? So my grill didn’t get that hot. The chicken was taking FOREVER to cook … the asparagus was just lukewarm.  The cornbread cooked up okay, except the middle part wasn’t getting done. So I cheated a little and stuck the cornbread in my oven at 350 to finish. It only took about 5 minutes for it to finish in the oven and it still had that lovely smoky grilled taste. And while the cornbread was cooking in the oven, the chicken and asparagus finished up nicely too. If you get your grill nice and hot, you probably won’t need to cheat and use the oven …

My girl and I both loved the cornbread. She had a big wedge of it and polished it right off … along with her chicken, and ran off to play with her cat in the yard, leaving me on the patio with her big plate of crumbs for company.

Crunchy's Cornbread on the Grill

This recipe was shared at Thursday’s Treasures.


Chewy No Bake Chocolate Peanut Butter Granola Bars

Chocolate Peanut Butter Granola Bars

Have you ever seen a recipe online and think “I really need to make that someday” … and then seen different versions of the same thing again like 30,000 times and have that same thought every time you see one … and then one day you FINALLY do just break down and make it, and you think to yourself, “my gosh that was SO easy … why did I wait so long to make that?”

That’s exactly what happened with these granola bars. They are so simple to make, I literally threw them together while I was in a conference call (and it was one of the kind of calls I had to actually participate in, not just listen …). And they’re SO good! These granola bars are way more flavorful and chocolatey than any of those store-bought granola bars. They are nice and chewy with a little bit of contrasting crunch from the nuts.

Chewy No Bake Chocolate Peanut Butter Granola Bars

Chewy No Bake Chocolate Peanut Butter Granola Bars

Adapted from Couponing & Cooking. After I mixed up the peanut butter and honey from her recipe, I thought it was way too sweet, so I added more peanut butter and then up’d the amount of oats too. Also, I cut down the amount of oil. I’m not sure it’s really necessary at all, but remember this was my first attempt at making granola bars so I didn’t want to stray TOO far from the recipe!

  • 1 cup peanut butter
  • 1/3 cup honey
  • 1 Tablespoon cooking oil
  • 1 cup high quality chocolate chips
  • 2 Tablespoons cocoa powder
  • 1/2 cup sunflower seeds (or other nuts)
  • 3 cups quick oats
  • 1/4 – 1/2 cup finely chopped dried figs, apricots, or other dried fruit  (I used figs)

Directions:

  1. In a saucepan on medium heat, mix together peanut butter, oil and honey. Heat and stir until completely combined.
  2. Remove from heat and stir in the chocolate chips and cocoa powder till the chips are melted and the mixture is smooth.
  3. Stir in the sunflower seeds, oats, and chopped fruit.
  4. Spray your pan(s) with cooking spray. I filled up 12 mini-muffin cups, then I pressed the rest into my 9×9 inch square pan. If you put this all into one 9×9-inch pan, they are going to be much thicker than your typical granola bar.
  5. Chill in the fridge for a while until they’ve firmed up, then cut into bars and enjoy! Store them in an airtight container in the fridge. (I think they’d probably be ok left out of the fridge too, but they will probably keep longer if you chill them.)

Chewy No Bake Chocolate Peanut Butter Granola Bars

This recipe was shared at Newlyweds Recipe Linky, Katherine Martinelli’s Fig Bloghop and Fit & Fabulous Fridays.


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