because what is life without good food?

Posts tagged “Lowfat

New Recipes at SumptuousSpoonfuls.com

I know I promised I would post the recipes here every time I post a new recipe on my blog’s new home … but it’s getting away from me … so much to do with the transfer of domains and all the other things going on in my life … I did export and import all of the email subscribers from here over to there … are you getting emails from my new blog? If not, please go add your email address on my new blog: www.SumptuousSpoonfuls.com  … seriously, please, go now! I don’t want to lose you.

Okay, now let’s talk new recipes … here’s what’s new on my blog: click on the pic or the title to see the recipe … I hope you’ll visit me at my new site!

Tropical Kiwi Monster Protein Kale Smoothie

Tropical Kiwi Monster Protein Kale Smoothie

Apple Pie Wontons

Apple Pie Wontons

Curried Chicken Salad in Crispy Wonton Cups

Curried Chicken Salad with Grapes in Crispy Wonton Cups

Havarti Cheddar Kale Omelet with Bacon

Havarti Cheddar Kale Omelet with Bacon


Great Northern Pumpkin, Kale & Sausage Stew

Great Northern Pumpkin, Kale & Sausage Stew

I made a delicious stew the other day with pumpkin, kale, Great Northern beans, and chicken sausage.

It’s a bowl full of comfort and goodness.

Head over to my blog’s new home for the recipe.


Shrimp & Tomato Bisque

Shrimp & Tomato Bisque

My girlfriends were coming for the weekend so I wanted to make them something super delicious … it was chillier than we expected it to be this weekend, so I decided a nice pot of hot soup would be just the thing.

It did happen just perfectly … two of my friends were staying in a camper and when they showed up at my house on Saturday, it was just about lunchtime plus they were quite chilled and hungry so the soup warmed them right up and filled our bellies before we went out to see the sights. I was so happy because they all raved about the soup and the two who don’t like things too hot & spicy said it was just right. Whew!

Shrimp & Tomato Bisque

Shrimp & Tomato Bisque

  • 1/2 teaspoon olive oil
  • 1 – 3 cloves of garlic, peeled and chopped
  • 3 stalks of celery, chopped (about 1 cup)
  • 1 cup of chopped onion
  • 1/2 cup chopped carrot
  • 1/4 cup flour
  • 1/4 cup Chardonnay or other white wine
  • 2 garden fresh tomatoes + 2 roma tomatoes (about 0.7 lb), peeled and chopped
  • 1 cup beef or vegetable broth
  • 1 cup mixed vegetable juice such as V8 (or tomato juice)
  • About 1/4 cup fresh basil leaves
  • About 1 Tablespoon fresh tarragon leaves
  • 1 teaspoon Italian seasoning
  • 1 bay leaf
  • 1/2 teaspoon Old Bay Seasoning
  • 1 1/2 teaspoons Sriracha (or other hot sauce … use more or less depending on how spicy you like your soup)
  • 2 cups fat free half & half
  • 1 lb shrimp, fresh or frozen
  • To garnish: freshly shredded Asiago or Parmesan cheese and fresh herbs

Directions:

  1. Peel and chop the garlic and mix it with the olive oil in a small bowl. Set aside to let the garlic infuse into the oil while you chop the rest of the vegetables.
  2. Once you’ve chopped all the vegies, heat a saucepan or soup pot over medium heat and pour in the garlic and olive oil, then add the celery, onion and carrots and sautee until the onion is soft and translucent. If the vegetables get dry before the onions are soft, add the wine and cook until it has evaporated. Add the flour and stir to coat all the vegetables.
  3. Add the wine (if you haven’t yet added it!), tomatoes, broth, juice, herbs, seasonings and Sriracha and stir well to mix. Bring the mixture to a slow boil, then reduce heat and simmer until the tomatoes break up and you have a nice thick soupy mixture, about 20 – 30 minutes or so. Using an immersion or regular blender, puree the soup. (If you have a blender with a glass carafe, let the soup cool a bit before pureeing it to avoid cracking the glass.)
  4. Pour the soup back into the saucepan and add the half and half and stir to mix, then add the shrimp. Cook over medium low heat just until the shrimp is hot and cooked through. Serve hot, garnished with shredded cheese and fresh herbs if you like, with some flatbread or Naan on the side.

Shrimp & Tomato Bisque

This recipe was shared at Weekend Potluck and Scrumptious Sunday.


Fire-Roasted Salsa Sisters

Fire Roasted Salsa Sisters

I’ve had some really good salsas lately that were fire roasted, so I decided to try making some. The key to making a fire roasted salsa is to roast the vegetables on the grill. The “fire” from the grill gives the salsa a delectable smoky flavor. (Okay, it’s really smoke from the coals that adds the smoky flavor, not fire, but “smoke roasted salsa” just doesn’t have the right ring to it …)

It’s very simple to do, really, but it makes for such a delightful-tasting salsa. So the next time you fire up the grill, I suggest tossing some peppers, tomatoes and onions on there and make up a fire roasted salsa. It’s the perfect healthy, delicious condiment to go with a good quesadilla (like this chipotle black bean quesadilla with avocado cream I made the other day), tacos, eggs, and so much more … I really love a good salsa and always have some homemade salsa in my fridge. This fire roasted salsa has totally won my heart. Strangely, it’s the simpler red one that I love the most, although the hearty Adobo salsa with cilantro and white beans is also lovely in its own chunky way. They each have their own personality, so to speak, just like sisters.

Fire Roasted Salsas: Two Variations

Rojo Fuego Salsa (Red Fire Salsa)

For this salsa, I peeled the tomatoes and peppers after grilling them, resulting in a brilliant fire-red colored salsa.

  • 4 whole hot chili peppers (use more or less depending on how hot your peppers are and how hot you like your salsa. Mine were super-hot and a brilliant red color!)
  • 4 large garden fresh tomatoes
  • 1 onion, cut in fourths (skin on!)
  • 4 cloves of garlic
  • 1 teaspoon salt

Directions:

  1. Heat up the grill and put the chili peppers, tomatoes, and onion directly over the heat to roast. Turn as they cook so all sides are roasted. The skins on the peppers should turn black and charred on all sides, the tomatoes should be soft with the skins cracked, and the onion should be lightly brown.
  2. Once they are cooked on all sides, remove from the grill and let the vegies cool off until they are cool enough to touch. Pull the skins off the tomato and peppers and onion and discard the skins.
  3. Put the peeled vegies into a blender or food processor and pulse till everything is very finely chopped and mixed well. If you want a smoother salsa, puree in the blender/food processor to your liking. Store in a covered container in the fridge.

Rojo Fuego Salsa (Red Fire Salsa)

Adobo Fuego Salsa (Adobo Fire Salsa)

When I made this salsa, I didn’t peel the peppers after roasting. The charred bits of skin add a bit of extra smoky flavor to the salsa.

  • 2 large garden tomatoes
  • 2 – 7 jalapeno peppers (adjust the number of peppers for how hot you want your salsa … if you want a very mild salsa, use bell pepper in place of the jalapeno)
  • 1/2 onion
  • 2 -3 cloves garlic
  • 1/4 cup cooked white beans
  • 1 teaspoon salt
  • 1 teaspoon adobo seasoning
  • A few sprigs of cilantro (just the leaves, not the stems)

Directions:

  1. Heat up the grill and put the jalapenos, onion and tomato directly over the heat to roast. Turn as they cook so all sides are roasted. The skins on the peppers should turn black and charred on all sides, the tomatoes should be soft with the skins cracked, and the onion should be lightly brown.
  2. Once they are cooked on all sides, remove from the grill. Do NOT peel the peppers, but do pull the peel off the tomato and onion.
  3. Put the tomato, jalapeno, and onion into a blender or food processor with the rest of the ingredients and pulse till everything is very finely chopped and mixed well. Store in a covered container in the fridge.

Copioso Fuego Salsa (Hearty Fire Salsa)

This recipe was shared at Fit & Fabulous FridaysFriday Food Fight, and Scrumptious Sunday.


Roasted Pepper Tomato Tapenade

Roasted Pepper Tomato Tapenade

My friend gave me a bit of this lovely roasted pepper tomato tapenade she made. Ooh it was delicious! I tried spreading it on toast with melted cheese over top. Yum. I put it on a sandwich. Oh yes! I imagined all the things I could do with this scrumptious spread: it would be lovely in lasagna and all sorts of appetizers (little toasts! yes!) and pizzas and things. I only had a tiny bit that she gave me … but … she had told me what she put in it … tomatillos, sundried & fresh tomatoes, roasted peppers, garlic, olive oil … hmmm …

I still had four of the tomatillos she gave me and a couple fresh garden tomatoes, and oh yes, peppers from mom’s garden … and I even had some of the “sundried” tomatoes (that I dried in the oven), so I thought I would see if I could make a tapenade.

I threw in some fresh herbs and capers for good measure. It’s not exactly like her tapenade, but even if I had had her recipe on hand, I am sure I wouldn’t have followed it precisely. I just can’t properly follow a recipe!

I want to thank my dear friend Denise for giving me her marvelous tapenade … which spurred me to try making it. What a wonderful spread!

Roasted Pepper Tomato Tapenade

Roasted Pepper Tomato Tapenade

The best way to roast the peppers, tomatillos and tomato for this tapenade is on the grill, but you could also roast them in the oven.

  • 1 medium fresh garden tomato
  • 3 roma tomatoes
  • 4 tomatillos
  • 1 large bell pepper
  • 1 hot pepper (I used this big hot red pepper my mom gave me similar to a New Mexico Green Chile, only it’s red … but I think you could use any hot — or not so hot — red pepper)
  • 2 – 4 cloves of garlic, peeled
  • 1/2 cup sundried tomatoes
  • 1 Tablespoon olive oil
  • 1 Tablespoon balsamic vinegar
  • Several sprigs of rosemary
  • A couple sprigs of tarragon
  • A few fresh basil leaves
  • 1 – 2 tablespoons capers

Directions:

  1. Heat up the grill and set the tomatoes, tomatillos, and peppers directly over the heat. Roast until the skins of the peppers are charred and black (make sure you turn them to roast all sides of the vegies!) and the tomatoes are soft. This should only take a few minutes if your grill is good and hot.
  2. Let the roasted vegies cool for a bit till they are cool enough to handle, then cut out the stem & core of the peppers and tomatoes, leaving the charred skin ON.
  3. Pop all the ingredients except the capers in a handi chopper or food processor and blend until it forms a smooth paste. Pour the tapenade into a bowl and stir in the capers. Add salt if you like … I didn’t think it needed any.
  4. Serve on toast or crackers, use as a sauce for pizza, stir it into the ricotta mixture for your lasagna, use it as a tasty sandwich spread … or just let your imagination run wild.

Roasted Pepper Tomato Tapenade

This recipe was shared at Melt in your Mouth MondayTotally Tasty TuesdayTuesday Talent ShowTasty Tuesday, Show & Share Wednesday, Cast Party WednesdayNewlyweds Recipe Linky, Gala Dinner Party, Fit & Fabulous Fridays and All my Bloggy Friends.


Skinny Peppermint Mocha Slushie

Skinny Peppermint Mocha Slushie

It’s National Coffee Day … I intended to make it to the coffee shop this morning to buy myself a fancy coffee, but then I got busy with other things … When I finally got home this afternoon, I still had a craving for coffee. I opened the fridge and there sat a pot of cold coffee that my son had made. It’s very warm (almost summer-ish!) for late September, so I decided a peppermint mocha slushie would be a fitting way to celebrate the occasion.

If I had thought ahead, I would have frozen some coffee ice cubes. Oh well, it was still delicious.

Skinny Peppermint Mocha Slushie

  • 1/2 cup coffee, brewed double strength, then chilled
  • 1 cup 2% lowfat milk (or fat free half and half would be even creamier … I am sure almond or coconut or soy milk would work fine for this too)
  • 3 teaspoons dark unsweetened cocoa powder
  • 3 Tablespoons Stevia in the raw
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon peppermint extract
  • several fresh mint leaves (if you have them)
  • 1 – 1 1/2 cups crushed ice (or frozen coffee)

Pour everything into a blender and blend till it’s a nice smooth, slushie texture. Add more ice if needed to get it to the desired thickness.

Skinny Peppermint Mocha Slushie

This recipe was shared at Fit & Fabulous FridayShare it Saturday, Scrumptious SundayWeekend Potluck, All my Bloggy Friends and Everyday Mom’s Meals.


Black Grape, Walnut, & Blue Cheese Salad

with Vanilla Ginger Yogurt Dressing

Black Grape, Walnut & Blue Cheese Salad with Vanilla Ginger Yogurt Dressing

I found some gorgeous big, juicy, crunchy black grapes at the grocery store the other day. I am not really much of a grape lover (unless it’s WINE!), but my kids like them, so I decided to bring some black grapes home for the teenagers. But my kids didn’t eat them. I even put some in a little container for my daughter for a before-dance snack, but she didn’t touch them. I kept reminding my son that they were there … no luck.

So it seems like I’m stuck eating the grapes. I tried to think of a way to eat them that I would actually enjoy and the first thing that came to mind is a salad. I thought if I added some crunchy walnuts and blue cheese, that would probably make them palateable. And you know what? It worked! I think I may actually start LIKING grapes …

Black Grape, Walnut & Blue Cheese Salad with Vanilla Ginger Yogurt Dressing

Black Grape, Walnut & Blue Cheese Salad with Vanilla Ginger Yogurt Dressing

Red or green grapes would work nicely in this salad too. Red ones would add more color, too!

  • Mixed greens
  • Black grapes, sliced or halved
  • Walnuts, toasted
  • Blue cheese crumbles
  • Vanilla Ginger Yogurt dressing (recipe below)

Prepare the dressing and set aside. Fill your salad bowl most of the way with mixed greens. Add a generous amount of grapes and toss to mix. Top with some toasted walnuts and blue cheese crumbles and drizzle with the Vanilla Ginger Yogurt Dressing.

Black Grape, Walnut & Blue Cheese Salad with Vanilla Ginger Yogurt Dressing

Vanilla Ginger Yogurt Dressing

  • 1/3 cup vanilla lowfat yogurt
  • 1 – 1 1/2 teaspoons freshly grated ginger root
  • milk or rosewater, to thin

In a small bowl, mix the vanilla yogurt with the grated ginger root. Add milk or rosewater as needed (I used a little of each) to thin out the yogurt to the right consistency to drizzle properly.

This recipe was shared at Fit & Fabulous FridaysScrumptious SundayAll my Bloggy FriendsTuesday Talent Show, Tasty Tuesday, Newlyweds Recipe Linky, Show & Share Wednesday and Lifeologia’s Birthday Party Potluck.


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