because what is life without good food?

Posts tagged “Violas

Mulberry, Goat Cheese & Avocado Salad

on Mixed Greens with Ginger Grapefruit Vinaigrette

Mulberry, Goat Cheese & Avocado Salad with Pinons & Goat Cheese

Hey guess what?  I’m guest posting on Carrie’s Experimental Kitchen today … it’s a yummy salad I made with my mulberries.

Mulberry, Goat Cheese & Avocado Salad on Mixed Greens with Pine Nuts & a Ginger Grapefruit Vinaigrette

Go on over to Carrie’s blog and check it out!

Mulberry, Goat Cheese & Avocado Salad on Mixed Greens with Pine Nuts & a Ginger Grapefruit Vinaigrette

This recipe was shared at Fit & Fabulous FridaysFoodie Friends Friday, EveryDay Mom’s Meals and Summer Salad Sunday.


Jump Up Chicken Orange Salad with Feta & Pecans

Jump Up Chicken Orange Salad with Feta & Toasted Pecans

I was scrounging for lunch again yesterday … my body was so hungry for something good, delicious, healthy. My organic salad greens in the fridge were almost gone. There wasn’t much to be had in the fridge except some cut fruit and a bit of cheese.

But I ALWAYS have plenty of food in the freezer. AND I have a yard full of edibles! I went out and collected some wild violet and dandelion leaves, a bit of fresh basil, some Johnny Jump Ups (as my mom calls them … they are also known as Violas), cooked up a frozen chicken patty, toasted some pecans from the freezer and voila! I had a beautiful salad definitely worth jumping up for.

Jump Up Chicken Orange Salad with Feta & Toasted Pecans

Jump Up Chicken Orange Salad with Feta and Pecans

  • Greens (I used wild violet and dandelion greens)
  • Cooked chicken, cut into chunks (I used a breaded chicken patty, but grilled chicken or even rotisserie chicken would work too)
  • Orange, peeled and cut into small chunks
  • Toasted pecans
  • Crumbled feta cheese
  • Viola flowers (Johnny Jump Ups … preferably from a source that isn’t sprayed with herbicides or pesticides)
  • Fresh basil leaves

Fill your bowl most of the way with greens. Tuck in the chicken, orange pieces, sprinkle with pecans and feta. Add the flowers and the basil and drizzle with a pleasing vinaigrette. I used my Honey Lemon Ginger White Wine Vinaigrette, but I think the Tequila Lime Vinaigrette would be lovely on this salad too … I need to make some more of that beautiful dressing.

Jump Up Chicken Orange Salad with Feta & Toasted Pecans

This recipe was shared at Cast Party WednesdaysFit & Fabulous FridaysFabulous FridayWeekend Potluck, Mom’s Everyday Meals and Mealtime Monday and Delicious Dish Tuesday.


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