because what is life without good food?

Magnificent “Muck”

"Muck" = chocolate, peanut butter, and banana smoothie

My dad invented this wonderful creation. It’s a smoothie. A smoothie with all the things I crave all together in one. Chocolate, peanut butter, banana all blended together in a cold, creamy sensation. We have for years called it a “Grampa Smoothie” since Grampa created it. But then one of my son’s friends tried it and renamed it … he said it looks like Muck and he was going to call it Muck.

So now it is Muck. It’s really not very pretty. A blah brownish color … I tried to dress it up with some whipped cream and chocolate syrup for the blog, still it’s kind of ugly, don’t you think? But the taste … ah now that is something entirely different! And it is a great way to use up those bananas which have gone over-ripe on you when you have tired of banana bread.

Some things really aren’t all that pretty, but then you just close your eyes and sip the deliciousness. If you make it really thick, it will taste like a milkshake. You would never guess there is no ice cream in it. The frozen bananas make it sooo smooooooth.

By the way, that is a stainless steel straw in the glass. These straws are so awesome! They turn all cold when you drink something cold. But best of all they are reuseable. I love that. I bought ours at

Magnificent Muck


  • 2 – 3 over-ripe bananas
  • About 2 c. of milk (use your preference–we use skim, sometimes 1%, sometimes 2%, but you could even substitute soy or almond milk)
  • About 2 T. chocolate syrup
  • A large heaping tablespoon or two of peanut butter


  1. Peel the bananas, break them into chunks, and freeze them on a tray until they are completely frozen. (Once they are frozen, you can put them in a bag for future smoothies and it will be easy to break them apart.)
  2. Put all the ingredients in a blender and blend till smooth. Add more milk if it’s too thick to blend.
  3. Test taste the smoothie. Does it have the right blend of banana, peanut butter, and chocolate for your tastes? Is it the thickness you want? If not, add a little more chocolate or peanut butter–or a bit more banana for a thicker shake-style smoothie.

Nutrition Information:

I’m assuming you’ll share this smoothie with someone–and you use 1% milk.

Nutrition Information for Peanut Butter Chocolate Banana Smoothie
This recipe was shared at Katherine Martinelli’s Family Recipes.

3 responses

  1. Pingback: Chocolate Peanut Butter Banana Chia Smoothie « Sumptuous Spoonfuls

  2. Hello dear! I’m featuring this Magnificent Muck on my 100th week of Thursday’s Treasures. I hope you will stop by to share and enter the giveaway. ❤ and hugs!

    August 21, 2013 at 4:04 pm

  3. thebetterbaker11

    Sounds awesome! We LOVE smoothies at our house and I will be making this soon. Thanks for sharing.

    August 21, 2013 at 8:08 pm

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