because what is life without good food?

Posts tagged “Smoothie

New Recipes at

I know I promised I would post the recipes here every time I post a new recipe on my blog’s new home … but it’s getting away from me … so much to do with the transfer of domains and all the other things going on in my life … I did export and import all of the email subscribers from here over to there … are you getting emails from my new blog? If not, please go add your email address on my new blog:  … seriously, please, go now! I don’t want to lose you.

Okay, now let’s talk new recipes … here’s what’s new on my blog: click on the pic or the title to see the recipe … I hope you’ll visit me at my new site!

Tropical Kiwi Monster Protein Kale Smoothie

Tropical Kiwi Monster Protein Kale Smoothie

Apple Pie Wontons

Apple Pie Wontons

Curried Chicken Salad in Crispy Wonton Cups

Curried Chicken Salad with Grapes in Crispy Wonton Cups

Havarti Cheddar Kale Omelet with Bacon

Havarti Cheddar Kale Omelet with Bacon

Cantaloupe Lassi with Vanilla

Cantaloupe Lassi with Vanilla

My dad loves cantaloupe. He loves it so much that one time he even built a “cantaloupe accelerator” so that his cantaloupe plants would start producing fruit earlier in the season. He doesn’t do the “accelerator” anymore, but he still grows cantaloupe every year, and he has perfected the art of growing them to the point where eating cantaloupe from dad’s garden is almost a spiritual experience. It is the sweetest, most flavorful cantaloupe you have ever tasted …

So we went to visit my parents the other weekend and his cantaloupe are ripe (but he’s having trouble with the gophers eating them … can you blame them for wanting a bite?) He mentioned to me that he and mom have been blending up the cantaloupe with some yogurt and drinking it just like that. I said to him “you mean like a lassi?” … well, he didn’t know it was called a lassi; he just knew he liked blending his cantaloupe with yogurt.

For those of you who don’t know, a Lassi is a drink made with yogurt. It is common in India and Pakastan. I was most familiar with the Mango Lassi which is a blended mango drink with yogurt, but I did a little research and discovered there are many ways to make a lassi: some are spiced and savory, some are fruity and sweet, but all of them are made with yogurt.

Anyway, my dad gave me some cantaloupe to bring home, so I had to try making his Cantaloupe Lassi. I added vanilla because I just love vanilla so much. I also froze some of the cantaloupe chunks to make it extra cold and smooth, almost like a milkshake. My dad is right (as usual!) … a Cantaloupe Lassi is truly a wonderful thing. It’s healthy, it’s cold, it’s quick, it’s easy, but most importantly: it’s delicious!

Cantaloupe Lassi with Vanilla

Cantaloupe Lassi with Vanilla

  • 1/2 cup fresh cantaloupe chunks
  • 1/2 cup frozen cantaloupe chunks
  • 1/2 cup plain or vanilla yogurt … I have tried both plain (with no sweetener) and vanilla yogurt … I think I like the vanilla better, but they were both really good!
  • 1/2 teaspoon vanilla extract

Put all the ingredients in a blender and blend till smooth. Pour and drink!

Here’s another delicious variation …

Maple Mint Cantaloupe Lassi

  • 1/2 cup fresh cantaloupe chunks
  • 1/2 cup frozen cantaloupe chunks
  • 1/2 cup plain yogurt
  • 2 Tablespoons maple syrup
  • Several fresh mint leaves

Put all the ingredients in a blender and blend till smooth. Pour and drink!

Cantaloupe Lassi with Vanilla

This recipe was shared at Manic Monday, Melt in your Mouth MondayTotally Tasty Tuesday, 1 Month of Fun and Cast Party Wednesday.

Watermelon Basil Chia Smoothie

Basil Watermelon Chia Slushie

It’s time for the Crazy Cooking Challenge and this month we are all making smoothies. The assignment is to find another blogger’s smoothie recipe, make it, and blog about it.

I chose this watermelon smoothie (slushie?) from the Full Belly Sisters because as some of you who follow me on facebook know, I recently bought a watermelon that was less then stellar. To put it bluntly, it sucked. I asked my facebook friends what to do with it and I had such an amazing response! There were some really great ideas there, and this just happened to be one of them. I also just so happen to have some chia seeds that I won from Lauren at Nutri-Savvy and Ruth’s Foods.

Justine used mint in her slushie, and I have a tiny bit of mint that I planted, but it’s just starting and doesn’t have many leaves yet, so I decided to use some of the basil instead, since that plant ALWAYS needs trimming–and besides, basil is a member of the mint family and it goes very well with watermelon. The other change I made to the recipe was I had to add some liquid because my blender did NOT want to blend up the watermelon cubes “dry”. If you have one of those juicer kind of blenders, perhaps you won’t need any extra liquid, but mine was NOT budging without adding some liquid. I added it 1/4 cup at a time, till it was liquid enough to drink through a straw. It was still plenty thick, though, as you can see.

Basil Watermelon Chia Slushie

Watermelon Basil Chia Smoothie

(yields about 24 ounces)
  • 4 cups cubed watermelon, frozen
  • about 5 or 6 basil leaves
  • 2 Tablespoons chia seeds
  • juice of one lime
  • pinch of salt
  • 3/4 cup of juice (I used apple cherry juice)
  • 1/4 cup of culinary rosewater (or you can substitute water or juice)
  • Thin watermelon slices and basil leaves, for garnish

Put the watermelon, basil, chia, lime juice, and salt in a blender. Add 1/4 cup of juice and try blending. Add juice (or rosewater) 1/4 cup at a time until the smoothie blends, then add more as needed to get the smoothie to the thickness that you like.

If you drink the whole thing yourself, it will be like eating a meal. You will be full for a long while. The chia seeds add fiber, calcium and protein, so they give this drink a lot of “staying power”, and with all the nutritional benefits of the watermelon and the juice, you will be getting a lot of the vitamins, water, and nutrients that your body needs. Not to mention that it’s quite refreshing to drink this sweet slushie on a hot summer day.

Basil Watermelon Chia Slushie

This post is for the Crazy Cooking Challenge


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Click here to see all the other awesome smoothies in the Crazy Cooking Challenge …

This recipe was also shared at I’m Lovin’ It.

Chocolate Peanut Butter Banana Chia Smoothie

(a.k.a. “Healthy Muck”)

Chocolate Peanut Butter Banana Smoothie ... Health-ified

So far, I have a total of one smoothie on this blog. One. I guess if you count this one, that’s two, but it’s really the same smoothie (this one is a health-ified version of the other one), so does that count? I think it’s still just one.

I do really love smoothies … but I realized a while ago that many smoothies are packed with enough calories for a meal for a petite little middle-aged person like me. I like to maximize the enjoyment of my limited number of calories, and I tend to drink fast … so smoothies are not normally such a good dietary choice for me. I would much rather have a salad I can munch on for a long time … it satisfies my palate much better than a quickly-downed smoothie. For my son on the other hand, he is well over six feet tall and still growing … he loves smoothies and I’m quite glad to oblige him.

Anyway, the ONE smoothie that I do have on my blog is the cream of the crop. It’s my son’s favorite smoothie … AND the only smoothie I would choose to have to replace a meal, and I would enjoy every drop of it. My dad invented it. We used to call it “Grampa smoothies” up until my son’s friend said it looks like muck. So it was re-named “Muck”.

Anyway, I got a couple new ingredients to try out. First I won a bag of chia seeds from Lauren at Nutri-Savvy and Ruth’s Foods. I had never used chia seeds before, but I’ve heard they are a nutritional powerhouse: packed with Omega-3s, plus protein and fiber, they are even better than flax seed or quinoa. AND then a friend was telling me how wonderful PB2 is. It’s powdered peanut butter with most of the fat removed. I used to think that sounded just totally gross, but after talking to my friend, I thought what they heck: I’ll give it a shot. And did you know they have a CHOCOLATE version of PB2? Who can resist chocolate and peanut butter? Only 45 calories in two tablespoons? Um, yeah. I’m in. I found it in the health food section at our grocery store, but if you can’t find it there, it is available on Amazon.

Chocolate Peanut Butter Banana Chia Smoothie

I expected that my health-ified version wouldn’t really be as good. And really, I can’t say it has the same rich decadence as the original, but it was pretty darn close. The chia seeds added a slight bit of crunch … but they didn’t change the wonderful chocolate peanut butter banana taste. And the Chocolate PB2 did EXACTLY what I wanted it to do: gave it all the chocolate peanut butter taste without all the fat, sugar and calories of peanut butter and chocolate syrup.

Chocolate Peanut Butter Banana Chia Smoothie (a.k.a., “Healthy Muck”)

  • 1 1/2 bananas, frozen
  • 1 cup lowfat milk (I used 1% milk, but you can use skim or I am sure almond or soy milk would work well too)
  • 2 Tablespoons Chocolate PB2
  • 1 Tablespoon chia seeds
  • 1 teaspoon vanilla extract

Put all ingredients in blender and blend till smooth. Pour into a nice tall glass (or two smaller ones) and enjoy! Drizzle with a tiny bit of real chocolate syrup if you like …

Chocolate Peanut Butter Banana Chia Smoothie


Just for fun, I put it in the Calorie Count Recipe Analyzer on and it gets an “A” for a Nutrition Grade!

With 10.6 grams of fiber and 17.1 grams of protein, not to mention 39% of your day’s needs for calcium and 26% of your vitamin C, it’s a fantastic way to start your day.

This recipe was shared at Fit & Fabulous FridaysWeekend Potluck, Manic Mondays, Totally Tasty Tuesdays, Cast Party Wednesday, and Thursday’s Treasures.

Magnificent “Muck”

"Muck" = chocolate, peanut butter, and banana smoothie

My dad invented this wonderful creation. It’s a smoothie. A smoothie with all the things I crave all together in one. Chocolate, peanut butter, banana all blended together in a cold, creamy sensation. We have for years called it a “Grampa Smoothie” since Grampa created it. But then one of my son’s friends tried it and renamed it … he said it looks like Muck and he was going to call it Muck.

So now it is Muck. It’s really not very pretty. A blah brownish color … I tried to dress it up with some whipped cream and chocolate syrup for the blog, still it’s kind of ugly, don’t you think? But the taste … ah now that is something entirely different! And it is a great way to use up those bananas which have gone over-ripe on you when you have tired of banana bread.

Some things really aren’t all that pretty, but then you just close your eyes and sip the deliciousness. If you make it really thick, it will taste like a milkshake. You would never guess there is no ice cream in it. The frozen bananas make it sooo smooooooth.

By the way, that is a stainless steel straw in the glass. These straws are so awesome! They turn all cold when you drink something cold. But best of all they are reuseable. I love that. I bought ours at

Magnificent Muck


  • 2 – 3 over-ripe bananas
  • About 2 c. of milk (use your preference–we use skim, sometimes 1%, sometimes 2%, but you could even substitute soy or almond milk)
  • About 2 T. chocolate syrup
  • A large heaping tablespoon or two of peanut butter


  1. Peel the bananas, break them into chunks, and freeze them on a tray until they are completely frozen. (Once they are frozen, you can put them in a bag for future smoothies and it will be easy to break them apart.)
  2. Put all the ingredients in a blender and blend till smooth. Add more milk if it’s too thick to blend.
  3. Test taste the smoothie. Does it have the right blend of banana, peanut butter, and chocolate for your tastes? Is it the thickness you want? If not, add a little more chocolate or peanut butter–or a bit more banana for a thicker shake-style smoothie.

Nutrition Information:

I’m assuming you’ll share this smoothie with someone–and you use 1% milk.

Nutrition Information for Peanut Butter Chocolate Banana Smoothie
This recipe was shared at Katherine Martinelli’s Family Recipes.


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